ADHD Routine Planner: OneFlow

Focus Timer for Tasks & Habits

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

"Own your time. Own your flow." OneFlow helps you focus on what matters with a simple focus timer and routine manager that guide you through your day. Stop drifting between apps or scrolling endlessly. End procrastination and bring calm structure to your day. ********************* ◆ What You Can Do with OneFlow ********************* - Manage tasks in sequence with a focus timer - Create smooth morning, work, or evening routines - Get start and end reminders for each task - Stay focused with a clean, distraction-free design ********************* ◆ Perfect for Anyone Who ********************* - Loses time on social media or games - Struggles to stay focused with the Pomodoro method - Wants to plan the day using time blocking - Hopes to start mornings or study sessions more smoothly ********************* ◆ Example Routine ********************* Set up a simple morning flow: Wake up → Drink water → Take a walk → Shower → Breakfast Let OneFlow guide you step by step, so you can start without overthinking. Download OneFlow now and take back control of your time. Privacy Policy: https://m-o-n-o.co/privacy/ Terms of Use: https://m-o-n-o.co/terms/

Ratings & Reviews

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- Refined OneFlow AI - Task completion notifications now work more reliably - Easier to see the next step in your routine - Cleaned up the settings screen Thank you for your feedback and support. We'll keep improving OneFlow with discipline and care. Questions or issues? Reach us at oneflow@m-o-n-o.co

Version 3.3.3

The developer, Mono Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Mono Incorporated
Size
  • 76.6 MB
Category
  • Productivity
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and 15 more
  • English, Arabic, Danish, Dutch, Finnish, French, German, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
Age Rating
4+
In-App Purchases
Yes
  • OneFlow Pro 12 months $24.99
  • OneFlow Pro 12 months $39.99
  • OneFlow Pro $79.99
  • OneFlow Pro 1 month $3.99
  • Learn More
Copyright
  • © Mono Inc.
  • Privacy Policy

    • More by Mono Incorporated

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