Worries

Learn new coping skills

Free · In‑App Purchases

Are you stuck in a whirlwind of thoughts? Do you know the feeling: Unpleasant thoughts and emotions keep coming up, disrupting your focus, and no matter how much you try to push them away or distract yourself – they always come back? The Worry monster App offers you a playful introduction to how your brain works and teaches you effective strategies from Acceptance and Commitment Therapy (ACT) for a healthy way to deal with unpleasant thoughts and worries. What to expect: Interactive exercises and meditations to help you become more mindful A journaling feature to organize your thoughts Write down your worries and learn to let them go Get to know your inner team! Note: This app uses ChatGPT to simulate your worries and offer new perspectives. Use for free & support my work: The app is free. However, you have the opportunity to support my work through in-app purchases – for example, by "buying me a coffee." Thank you very much! -- Terms of Use -- Read the terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Bugfixes and small UX improvements

Version 1.22

The developer, Peter Schmutz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • User Content
    • Browsing History
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Peter Schmutz
  • Size
    • 26.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
  • Languages
    • English and German
  • Age Rating
    16+
  • In-App Purchases
    Yes
  • Copyright
    • © Peter Schmutz
  • Developer Website
  • Privacy Policy

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