Proper Health
Own Your Health
Free
Proper Health connects you with a global community of health enthusiasts sharing evidence-based protocols and interventions designed to optimize wellbeing and longevity.
Every intervention in our app is backed by evidence, allowing you to make informed decisions about your health journey. Browse, discuss, and implement practices that align with your specific needs and goals.
Key Features:
- Create and discover interventions - Add activities, supplements, nutrition plans, and other evidence-based practices that target specific bodily functions and health markers
- Build comprehensive protocols - Combine multiple interventions into cohesive routines designed to work synergistically for optimal results
- Engage with a knowledgeable community - Discuss effectiveness, share experiences, and collaboratively refine interventions based on collective insights
- Seamless calendar integration - Schedule and track your chosen protocols and interventions directly in your personal calendar
- Customizable timing preferences - Adjust when and how frequently you implement interventions to fit your unique schedule and lifestyle
Proper Health empowers you to take control of your health through structured, evidence-based approaches while benefiting from the wisdom and support of a like-minded community.
Join us to learn, grow, and work toward longer, healthier, and happier lives—together.
Ratings & Reviews
We've added more content to the app, now with interventions, protocols, and questions generated from popular podcast. With an even more streamlined design and quality of life improvements.
The developer, ProperHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Proper Health Inc
- Size
- 87.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © Proper Health 2025
