Fasted: Intermittent fast
Fast, water, and meal tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track intermittent fasts, log meals and calories, and monitor daily hydration — all in one app. Build streaks, check home screen widgets, and stay on top of your goals.
Track your fasts, meals, and hydration in one simple app. Fasted combines intermittent fasting timers, calorie and meal logging, and water tracking with home screen widgets and streak tracking to help you build lasting health habits.
- Track any fasting protocol: 16:8, 18:6, 20:4, OMAD, and more
- Log meals with calorie and macro tracking
- Monitor daily hydration with customizable goals
- Home screen widgets for fasting, hydration, and calories
- Build streaks and view weekly progress at a glance
FASTING MADE SIMPLE
Whether you follow 16:8 intermittent fasting, practice OMAD, or pursue extended multi-day fasts, Fasted adapts to your routine. Set up recurring schedules, pick your fasting days, and let the app handle the rest. Complete fasts to build streaks, or end early — it's your journey.
SUPPORTED FASTING PROTOCOLS
- 12:12 - Beginner friendly
- 14:10 - Moderate restriction
- 16:8 - Most popular IF method
- 18:6 - Enhanced benefits
- 20:4 - Warrior Diet
- 23:1 - OMAD (One Meal A Day)
- 36-hour, 3-day, and custom extended fasts
- 5:2 and alternate day fasting
MEAL AND CALORIE TRACKING
Log breakfast, lunch, dinner, and snacks during your eating windows. Set a daily calorie goal and track your intake throughout the day. Enable optional macro tracking for protein, carbs, and fat — set goals in grams or percentages. Save favorite meals as templates for quick logging.
HYDRATION TRACKING
Staying hydrated is essential during fasting. Track water, coffee, tea, juice, and other beverages with flexible units (cups, ml, oz, liters). Set a daily goal, log entries throughout the day, and watch your progress fill up.
WEEKLY PROGRESS
Each tab shows your week at a glance with color-coded progress dots. See which days you completed your fasts, hit your water goal, or logged meals. Spot patterns and stay consistent.
HOME SCREEN WIDGETS
Three widget types keep your progress visible without opening the app:
- Fasting widget: current fast progress and time remaining
- Hydration widget: daily water intake vs. goal
- Calorie widget: daily calories consumed vs. goal
STATS AND INSIGHTS
Track your fasting journey with detailed statistics:
- Completion rate and average duration
- Current and longest streaks
- Total fasts completed
- Hydration and nutrition trends
JOURNAL YOUR EXPERIENCE
Log how you feel during fasts. Track your mood (Great, Good, OK, Tired, Struggling) and symptoms like energy levels, mental clarity, hunger, and headaches. Review entries to identify patterns and optimize your approach.
DESIGNED FOR DAILY USE
A clean, focused interface with a floating navigation bar for quick access. Tap + to start a fast, log water, or add a meal. Everything is one or two taps away.
YOUR COMPLETE HEALTH TRACKER
Fasted brings fasting, nutrition, and hydration together in one place. No subscriptions, no clutter — just the tools you need to build healthy habits.
Ratings & Reviews
- Track meals with calorie and macro logging
- Home screen widgets for hydration and calories
- Weekly progress dots across all tabs
IMPROVEMENTS
- Cleaner active fast card
- Improved progress tab freshness
- Better average duration calculations
The developer, Spruzzo Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Spruzzo Labs Inc.
- Size
- 4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Spruzzo Labs Inc.