Kegel trainer: easy exercises
PFM & sexual health for men
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Boost your pelvic health with our Kegel app! Easy exercises for better control, confidence, and wellness. Start today and feel the difference!
Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system.
◆ We train the pelvic floor muscles in 4 different ways ◆
Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading.
Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training.
Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt.
Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes.
◆ Benefits of exercise for men
Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion.
◆ Benefits of exercise for women ◆
Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion.
◆ The main benefits of training are: ◆
* Prostatitis and chronic prostatitis symptoms are reduced and eliminated,
* Increased male strength,
* The sensations become more vivid and intense,
* Pain is reduced,
* Faster healing and recovery after surgical interventions,
* Reduced pain syndromes and sensations,
* Urinary control,
* Post-operative recovery,
* Postpartum recovery,
* Pelvic floor muscle tightening,
* Increase overall health and quality of life,
* Strengthen pelvic floor muscles.
◆ How often should I exercise? ◆
An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each.
Disclaimer: The app is a source of information and does not provide any medical advice. The app should not be used by anyone under the age of 18. You should consult your doctor and get professional advice to make sure you can perform this type of activity.
Terms of service: https://melstudio.info/en/terms-kegel-app
Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios
Ratings & Reviews
This update improves performance and reliability:
• Faster app launch and smoother navigation
• Improved training stability and responsiveness
• Fixed bugs affecting session accuracy
• Overall performance improvements for a better experience
Thank you for training with us every day.
Subscriptions
In-App Purchases
The developer, Alexsander Gorskiy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
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The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexsander Gorskiy
- Size
- 49.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Languages
English and 9 more
- English, Dutch, French, German, Italian, Polish, Portuguese, Russian, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlimited Kegel trainer $29.99
- Men's Kegel & Yoga: 1 month $7.99
- Men's Kegel & Yoga: 12 months $29.99
- Men's Kegel & Yoga: 1 month $9.99
- Men's Kegel & Yoga: 1 week $3.99
- Lifetime Kegel Mastery $19.99
- Lifetime Kegel Mastery $69.99
- Lifetime Kegel Mastery $34.99
- Unlimited Kegel trainer $59.99
- Intimate health 90 days plan $17.99
- Copyright
- © 2024 Gorskiy A.