Strain Fitness
Health & Fitness
Free
Unlock your full fitness potential with Strain Fitness! This app is your all-in-one platform for remote health and fitness coaching, personalized training, progress tracking, and high-level training programs. Whether you’re a beginner or an advanced, you’ll have access to expertly crafted workout programs, goal tracking, and comprehensive health resources tailored to your needs.
Key Features:
• Custom Training Plans: Personalized workouts tailored to your goals, fitness level, and schedule.
• Exercise Video Library: Access instructional videos to guide you through exercises with perfect form.
• Progress Tracking: Track your body stats, workout history, and fitness progress with detailed metrics and charts.
• Meal Plans & Nutrition: Customized meal plans and macronutrient guidance to fuel your workouts and hit your goals.
• Habit Coaching: Build healthy habits with daily reminders and habit tracking, keeping you consistent.
• In-App Messaging: Stay connected with your coach for real-time feedback, questions, and motivation.
• Workout Scheduling: Plan your workouts with an easy-to-use calendar, ensuring you stay consistent and organized.
• Progressive Workouts: Programs that grow with you—continuously challenging you to reach new heights.
• Goal Tracking: Set specific goals, track progress, and celebrate achievements with visual progress reports.
• Wearable Integration: Sync with Apple Watch, Fitbit, and other fitness trackers to seamlessly monitor your activity and performance.
• On-Demand Workouts: Access a library of on-demand sessions that you can do anytime, anywhere.
• Video Check-Ins: Get feedback from your coach with video check-ins and form reviews.
• Push Notifications: Receive workout reminders, motivational messages, and important updates from your coach.
Achieve your fitness goals with Strain Fitness, where cutting-edge technology and expert coaching come together to create a seamless fitness experience. Whether you’re lifting weights, tracking your nutrition, or building new habits, Strain Fitness has everything you need to succeed.
Ratings & Reviews
Bug fixes and performance updates.
The developer, STRAIN HEALTH & PERFORMANCE LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- STRAIN HEALTH & PERFORMANCE LLC
- Size
- 204.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
