Apnea: Breath Hold Training
Freediving & Breath Exercises
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Master the art of breath-holding with personalized training programs designed for freedivers, swimmers, and anyone looking to improve their respiratory health.
BREATHE BETTER. DIVE DEEPER. LIVE HEALTHIER.
Apnea is your personal breath-holding coach, designed to help you unlock your full respiratory potential. Whether you're a competitive freediver, a recreational swimmer, or someone seeking stress relief through controlled breathing, our app adapts to your goals.
PERSONALIZED TRAINING
Start with a breath-holding test to establish your baseline. Our algorithm creates a custom training plan that grows with you.
GUIDED EXERCISES
Step-by-Step Breath-Hold — Gradual progression for safe improvement
Hyperventilation Preparation — Optimize oxygen levels before holds
Interval Breathing — Build endurance with varied patterns
CO₂ & O₂ Tolerance Training — Advanced techniques for experienced users
COMPREHENSIVE GUIDES
Learn the science behind breath-holding:
How CO₂ and O₂ affect your performance
Mental techniques to overcome psychological barriers
Safety tips for responsible training
Specific advice for freedivers
PROGRESS TRACKING
Monitor your improvement over time with detailed statistics and personal records.
WHO IS APNEA FOR?
Freedivers preparing for deeper dives
Swimmers improving underwater endurance
Athletes seeking performance edge
Yoga & meditation practitioners
Anyone wanting to reduce stress and improve focus
People recovering respiratory conditions (consult doctor first)
SCIENCE-BASED APPROACH
Our training methods are based on proven techniques used by professional freedivers and respiratory therapists. We focus on:
Safe, gradual progression
Building CO₂ tolerance
Improving oxygen efficiency
Mental conditioning for breath-hold confidence
Start your FREE trial today and discover what your lungs are truly capable of!
Subscriptions:
Weekly with 3 days trial - 2.99$
Monthly - 3.99$
Privacy policy: https://telegra.ph/Privacy-Policy-12-06-78
Terms of Use: https://telegra.ph/Terms--Conditions-12-06-7
Ratings & Reviews
Minor bug fix
The developer, Kiryl Makarevich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kiryl Makarevich
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16 or later.
- iPhone
Requires iOS 16 or later. - iPod touch
Requires iOS 16 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 9 more
- English, Arabic, French, German, Italian, Polish, Portuguese, Russian, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly with trial $2.99
- Monthly $4.99
- Annual $19.99
- Copyright
- © Kiryl Makarevich