EQ Meditation: Feel Better
Mood & Emotional Intelligence
Only for iPhone
Free · In‑App Purchases
iPhone
EQ Meditation helps you feel better in just 10 minutes a day with guided meditations. Each meditation is built on the Feel Better Method — a beginner-friendly, step-by-step approach to calm your body, clear your head, and grow your emotional intelligence.
FEATURES
The Feel Better Method:
A simple meditation method with 400+ guided meditations across 52 courses — designed to help you feel noticeably better, reduce stress, and quiet your inner critic.
Quick Relief:
Get support for anxiety, sadness, frustration, loneliness, anger, self-doubt, and more with standalone sessions you can use right away.
Easy to Get Started:
Feel confident, even if you’ve never meditated before, and learn a simple approach that builds emotional intelligence, improves your relationships, and lifts your mood.
When Meditation Feels Out of Reach:
Use short audio sessions to quiet negative thought loops, feel happier, and get support on difficult days.
THE BENEFITS
Feel Better:
Use simple, guided sessions to feel better right away — even on difficult days.
Stress Less:
Get out of worry loops, reduce everyday stress and anxiety, and feel calmer throughout the day.
Healthier Relationships:
Feel more confident expressing your needs, set boundaries, and respond instead of reacting.
Sleep Better:
Understand what’s keeping you up at night, and learn how to let go of the feelings that get in the way of sleep.
More Confidence:
Replace self-doubt with clarity and feel more confident in how you respond to everyday challenges.
See Your Feelings Improve Over Time:
Track how you feel with simple daily check-ins and watch your emotional intelligence grow.
START YOUR JOURNEY
Emotions connect us all. When you learn to meet them with care and awareness, everything changes—your mindset, your relationships, and your overall wellbeing. Whether you’re new to meditation or already experienced, EQ Meditation offers a step-by-step path toward greater emotional intelligence and a more resilient you. Download EQ Meditation today and start feeling better right away.
By downloading EQ Meditation, you agree to the Apple Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula) and the EQ Meditation Privacy Policy (https://www.eqmeditation.com/privacy).
Ratings & Reviews
Thank you for using EQ Meditation, the meditation app for emotional intelligence. Discover a gentle, guided approach to meditation that helps you feel better, starting today.
In this update, we made a few small design improvements.
As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com.
The developer, EQmeditation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EQmeditation
- Size
- 161.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $14.99
- Yearly Subscription $69.99
- Yearly 12 Months $49.99
- Annual 12 Months $57.99
- Copyright
- © 2026 EQmeditation. All rights reserved.