Fix your posture and relieve back pain with Backed AI. Get personalized workouts, real-time posture correction, and lasting results - right from your iPhone.
Struggling with persistent back issues or poor posture?
Backed is your daily companion for improved spine health, effortless pain relief, and lasting posture correction—all in just 5 minutes a day.
Key Benefits & Features:
• Personalized Onboarding – Get a comprehensive posture assessment upon signup, including forward head check and neck posture analysis.
• Targeted Exercises – Explore quick routines for lower back pain, neck pain, and back stretches—perfect for office breaks or at-home sessions.
• Habit Building & Reminders – Stay on track with in-app notifications that remind you to stretch, fix your posture, and build a healthier spine routine.
• Progress Tracking – Measure improvements over time, from reduced soreness to a straighter posture.
Why Choose Backed?
• Designed by health professionals for pain-free living.
• Short, effective sessions to fit any schedule.
• Ongoing support and updates so you’ll never plateau.
“I’ve tried other apps, but Backed gave me a clear path to relieve my lower back pain and fix my posture for good!” – Adam, Professional Athlete
Subscription Information:
• Backed is free to download and includes access to a limited selection of exercises and features. To unlock the full experience, a Backed Premium subscription is required.
Backed Premium Includes:
• All guided back pain relief exercises and routines.
• Full access to personalized posture correction programs.
• Expert-backed physiotherapy and rehabilitation content.
• Advanced progress tracking and analytics.
Pricing & Terms:
• Backed Premium is available as a weekly, monthly, 6 monthly or yearly subscription.
• Payment will be charged to your Apple ID upon confirmation of purchase.
• Subscription automatically renews unless canceled at least 24 hours before renewal.
• You can manage or turn off auto-renewal in your Apple ID settings.
Download Backed now and start your journey to a healthier back, better posture, and increased confidence—no matter where you are!
Legal:
• Disclaimer: https://agniverse.co/legal/disclaimer
• Privacy Policy: https://agniverse.co/legal/privacy
• Terms and Conditions: https://agniverse.co/legal/terms
I’ve had chronic lower back issues for years and honestly nothing helped. Tried this app randomly and the Back Pain Relief tips actually worked?? The Posture Screening was super fast too. Now I’m doing the Posture Fix routine every morning. Small changes but feels big.
Developer Response
So glad you finally found something that helped, Leila. Chronic lower back issues are frustrating and usually nothing works because people target the wrong muscles. Your quick results after the screening confirm you hit the right problem area. If you want us to build a morning or evening routine around your schedule, message us anytime 💙
Easy to follow and works
Jane love 06
Most apps overwhelm you but this one is simple. I did the Back Pain Relief routine for 5 days straight and felt a real difference. The Posture Screening is pretty cool tech. Posture Fix program feels doable even if you’re lazy like me.
Developer Response
Thanks for the detailed review, Jane. Doing the routine 5 days straight is exactly what creates the early wins. Proud of you for sticking with it. If you want guidance on what to add once this becomes too easy, we can upgrade the program for you anytime 💙
great for beginners
sammy10❤️
No complicated moves, just simple Back Pain Relief exercises that actually target the right spot. The Posture Screening helped me understand what’s wrong with my shoulders. Posture Fix plan is slowly improving things. Not perfect but def helping.
Developer Response
Love hearing this, Sammy. Getting the fundamentals right is half the battle and it sounds like the screening helped you pinpoint the real issue. Keep going with the routine and let us know if you want a progression path. We can adjust the difficulty as your posture improves 💙
did help with my neck and upper back
Joey09✌️
I got this for my lower back but it helped my upper back too. The Back Pain Relief flow is short but effective. Posture Screening was quick. And the Posture Fix routine fits in between my meetings. Honestly surprised.
Developer Response
Thanks for sharing this, Joey. Really glad the routines are helping both your lower and upper back. The quick Posture Screening plus the short relief sessions are designed exactly for busy days like yours. If you ever want us to tailor the routine further for your shoulders or desk posture, message us via the in-app support and we’ll help you fine tune it 💙
- Updated expo sdk to 54
- Fixed superwall sdk related errors
Version 1.3.8
The developer, Agniverse, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Agniverse Ou
Size
128.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
