Sync and Sculpt
Home Workouts for Women
Free · In‑App Purchases · Designed for iPad
Sync and Sculpt is a revolutionary women’s health and fitness platform designed to help you work with your menstrual cycle, not against it. Created by a qualified Hormone Health Coach and Pilates Instructor, Sync and Sculpt embraces the natural ebbs and flows of your body, empowering you to achieve results that last, while unlocking confidence and your feminine power.
Our cycle-aligned workouts—strength classes to build lean muscle and unleash your power, sculpt sessions to tone your core, and stretches to restore and release—are tailored to match your energy levels in each phase. By honoring your body’s natural rhythm, you’ll feel stronger, more balanced, and in harmony with yourself.
Nutrition is at the heart of Sync and Sculpt, with phase-specific meal plans and recipes designed to balance your hormones, fuel your workouts, and make you feel your absolute best. Enjoy nourishing, hormone-friendly meals that support your energy, mood, and overall well-being while addressing symptoms like PMS, bloating, and period pain.
Education is where real transformation begins. Each week, Sync and Sculpt delivers expert-led educational resources to help you better understand your hormone health and step into your power. Learn how to care for your body, ease symptoms like mood swings, fatigue, and discomfort, and embrace a lifestyle that supports long-term hormone balance and vitality.
Community is where the magic happens. When you join Sync and Sculpt, you’re not just starting a program—you’re joining a global community of like-minded women putting their health first. Connect, share, and support one another in a space designed to inspire and uplift. Take part in community challenges, celebrate milestones together, and find encouragement every step of the way as you embrace your cycle and transform your life.
With on-demand classes, nutrition support, expert education, and an empowering community, Sync and Sculpt is your all-in-one space to embrace your cycle, elevate your hormone health, and step into your most confident, powerful self.
Join Sync and Sculpt today to honor your body’s natural rhythm, connect with an incredible community of women, and unlock your full potential.
A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.
https://SyncandSculpt.gcph.tv/terms
Ratings & Reviews
We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.
The developer, Global Fitness Holdings Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Global Fitness Holdings Ltd
- Size
- 127.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription $33.99
- Annual Subscription $334.99
- Copyright
- © Sync and Sculpt