Deep Rest: Yoga Nidra & NSDR
Guided Non-Sleep Deep Rest
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Embark on a journey to restore and recharge with NSDR (Non-Sleep Deep Rest) sessions inspired by Huberman’s protocols. Experience deep relaxation at any time of day.
Take a moment to reconnect with your body and mind through Yoga Nidra (Non-Sleep Deep Rest) protocols inspired by Andrew Huberman’s approach. This app offers guided sessions designed to help you achieve restorative rest, reduce stress, and sharpen mental clarity—even if you don’t have time for a full nap or nighttime sleep.
Features
Guided NSDR Sessions: Experience Andrew Huberman-inspired protocols that combine mindfulness, breathwork, and mental focus to bring you into a state of deep rest and relaxation.
Yoga Nidra Narrations: Enjoy calm and soothing voice guidance to ease you into tranquil states of mind—ideal for daytime recharge or evening wind-down.
Daily Reminders: Stay consistent with your practice using customizable notifications to support your relaxation habit.
Offline Access: Download sessions to use anytime, anywhere, even without an internet connection.
Unlock Premium Content
Upgrade once for a one-time price of $7.99 (non-consumable in-app purchase) to unlock a full library of extended NSDR sessions and specialized meditations. Dive deeper into your practice without any ongoing subscription.
Why NSDR?
Non-Sleep Deep Rest techniques can reduce stress, promote mental clarity, and boost overall well-being. Suitable for beginners and experienced practitioners alike, these sessions can be integrated seamlessly into any daily routine, helping you to reset and recharge whenever you need it.
Get Started Now
Download Deep Rest: Yoga Nidra & NSDR and begin your journey to greater calm and clarity today.
Privacy Policy & Terms
Privacy Policy: https://jakubsobotka.notion.site/deep-rest-Privacy-Policy-16963721779f80f4b459f1006c737d52?pvs=4
Terms of Use: https://jakubsobotka.notion.site/deep-rest-Terms-Conditions-16963721779f8041826cd85822e5f597?pvs=4
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jakub Sobotka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakub Sobotka
- Size
- 217.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access for Deep Rest $7.99
- Copyright
- © 2024 Jakub Sobotka