Cold Plunge Tracker by ICY
Ice Bath & Shower Timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Transform your life with cold exposure.
Track and optimize your cold exposure with personalized plans and real-time health insights for enhanced performance and recovery.
Key Features:
- Track your cold exposure – Log your cold showers or ice baths effortlessly.
- Personalized exposure plans – Tailor your cold therapy for better sleep, energy, recovery, or peak performance.
- Automatic health insights – Get real-time heart rate, HRV, and temperature measurements with supported Apple Watches.
- See your progress – Visualize trends weekly, monthly, and yearly with intuitive trackers.
- Timers & stopwatch – Stay in control with built-in timers on iPhone, iPad, and Apple Watch.
Join thousands of others who have discovered the natural high of cold exposure. Download ICY today and experience the transformative benefits of cold therapy!
For subscription details, including management or cancellation, please see our Privacy Policy: https://firstwaveprojects.com/#icy-privacy-policy
Note that our app uses Apple’s Standard End User Licence Agreement (EULA). Review it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The waters have stilled, the breath has deepened. We’ve refined the flow, cleared the frostbite glitches, and let clarity rise like steam from the cold.
Your plunge is now smoother, your progress more aligned with the rhythm of the freeze.
Stay cold, stay conscious.
Icy team
The developer, Pol Gurri Perez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pol Gurri Perez
- Size
- 65.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ICY PRO WEEKLY $7.99
- ICY PRO YEARLY $29.99
- ICY PRO YEAR MEMBERSHIP $39.99
- Copyright
- © 2025 First Wave Projects