Equanima: AI Mood Journal
Emotional Wellness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Equanima: The AI-Powered Journaling, Mood Tracker & Emotional Wellness App
You’ve tried ignoring how you feel, now it’s time to understand it.
Equanima is your daily companion for emotional clarity. More than a mood tracker, it’s an AI-powered emotional intelligence tool that helps you decode your emotions, uncover your needs, and build healthier patterns, in just a few minutes a day.
Whether you're navigating anxiety, burnout, or emotional overwhelm, Equanima offers a science-backed path toward self-awareness and regulation. It’s not therapy. But it’s the next best thing when you need to check in, reflect, and reset.
How Equanima Supports Your Mental Wellness:
Mood Tracking
Track how you feel. Equanima’s smart mood tracker identifies your core emotions, underlying needs, and even body signals. It’s like having a personal emotional translator in your pocket.
AI Guided Journaling
Use AI-assisted journaling prompts to explore your thoughts and emotional patterns. You’ll get instant reflections, regulation strategies, and clarity, even when you don’t know what to write.
Mood Analytics & Patterns
Visualize your emotional evolution with quadrant-based mood charts, behavioral trends, and trigger detection. Spot recurring stressors and emotional shifts before they escalate.
EQ Growth Lessons
Self-paced modules rooted in emotional intelligence, mindfulness, and neuroscience. Learn to recognize emotions, regulate your nervous system, and meet your own needs more effectively.
Emotional Dictionary
Access 120+ emotions and psychological needs, with definitions, triggers, and actionable tips. Build your emotional vocabulary and learn to name what you’re really feeling.
Personal Goals & Reflection Tools
Turn emotional insights into action. Save insights as personal goals and track your progress toward mental clarity, emotional balance, and self-awareness.
Why Equanima Works:
Traditional journaling apps focus on what happened. Equanima helps you understand why it mattered. It combines mood tracking, emotional insight, and daily reflection into one simple, powerful routine.
Whether you're decompressing after therapy, reflecting in bed, or managing emotional burnout at work, this app meets you where you are.
Who It’s For:
- Anyone who says “I don’t even know how I feel right now”
- People working through anxiety, stress, or emotional overwhelm
- Therapists, coaches, and mindfulness practitioners
- Fans of apps like Daylio, Moodnotes, Finch, and Stoic
- Anyone building self-awareness, emotional regulation, and resilience
Small improvements and bug fixes.
The developer, EquanimaSLEquanima Ventures S.L., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Equanima Ventures S.L.
- Size
- 61.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium – Yearly Access $59.99
- Premium – Monthly Plan $5.99
- Premium – Yearly Access $59.99
- Premium – Monthly Plan $5.99
- Copyright
- © 2026 Equanima