Box Breathing & 4 7 8

Box Breathing

Free · In‑App Purchases · Designed for iPad

4-7-8 Breathing combines the ancient power of breathwork with the modern 4-7-8 technique to help you defuse stress, sleep deeper, and reclaim calm in minutes. Why 4-7-8 Breathing? Master the 4-7-8 Method: Inhale (4 seconds), hold (7 seconds), exhale (8 seconds)—guided by intuitive visuals and voiceovers. Quick Escape from Overwhelm: Perfect for work stress, pre-sleep nerves, or midday chaos. Focus Mode: Crush distractions in 3 breaths with laser-guided sessions. Sleep Mode: Wind down with science-backed cycles and ambient soundscapes. Track Your Progress: Build streaks, monitor mood shifts, and celebrate milestones. For the Overworked, the Restless, and the Stressed: Whether you’re a busy parent, a sleepless dreamer, or someone craving mindfulness in a frantic world, 4-7-8 Breathing turns breath into your secret weapon. Download now and breathe your way to balance. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month ($1.99), 1 year ($4.99) and Lifetime ($17.99) durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Privacy policy and terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 3.0
    out of 5
    1 Ratings

This update brings smoother breathing sessions, improved performance, and minor bug fixes for a more calming experience.

The developer, Iliya Lyan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Iliya Lyan
    • Size
      • 10.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.6 or later.
      • iPhone
        Requires iOS 17.6 or later.
      • iPad
        Requires iPadOS 17.6 or later.
      • Mac
        Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.3 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Lifetime Pro $17.99
      • Monthly $1.99
      • Yearly $8.99
    • Copyright
      • © 12corp