Thought Diary: Reflect & Grow
Utilities
Free · Designed for iPad
Thought Diary: Reflect & Grow - Track, reflect, and improve thoughts, emotions, and routines!
Thought Diary: Reflect & Grow is your go-to app for clarity, emotional balance, and daily organization. With its simple design and powerful tools, it helps you reflect, track emotions, and build better habits.
Features
1. Daily and Hourly Thought Tracking
- Log your thoughts daily or hourly. Add specific details about your emotions, triggers, and status tailored for individuals.
- Rate your emotions on a scale (e.g., 1 to 10) to capture the depth of feelings.
- Classify thoughts into categories such as personal, professional, relationships, health, and general musings.
- For each logged thought, you can counter it with logical alternatives to shift your mindset and think outside the box.
2. Routine Management
- Set hourly routines for weekdays and weekends. Add tasks like meals, workouts, medication, or relaxation time.
- Receive reminders to follow your routine, ensuring consistency in self-care and productivity.
3. Thought Analysis Through Charts & Graphs
- View your thoughts and emotions over time using intuitive charts—daily, weekly, and monthly views.
- Analyze which categories of thoughts dominate your mental space (e.g., relationship concerns vs. work stress).
- Visualize how often you experience specific emotions like happiness, sadness, anxiety, or anger.
- Spot recurring triggers based on dates or events to identify patterns.
4. Relationship-Based Thought Handling
- Log thoughts tied to specific people, events, or interactions.
- Revisit and analyze thoughts related to a person or event on specific dates.
Download Thought Diary: Reflect & Grow and start your journey of self-discovery today!
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, ATRULE TECHNOLOGIES PVT LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ATRULE TECHNOLOGIES PVT LTD
- Size
- 41.9 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2023 Atrule Technologies