Runzo: Running Training Plans
5k, 10k, Half, Marathon, Ultra
Free · In‑App Purchases
Unlock your strongest run yet with Runzo—AI‑powered training plans and world‑class coaching for 5 K, 10 K, half, full and ultra marathons.
Runzo is more than a running app; it’s your personal performance lab. Whether you’re finishing your first 5 K or hunting a marathon PR, our adaptive plans, live pacing cues and supportive community give you every tool to move farther, faster—smarter.
WHY RUN WITH RUNZO
• Personalised training plans ‑ Enter your goal, schedule and recent fitness; our AI + elite‑coach engine builds a periodised plan that adapts after every run.
• Real‑time guidance ‑ Sync workouts to Apple Watch, Garmin or COROS and get vibration / audio cues to stay on target pace and heart‑rate zones.
• Strength & mobility library ‑ Integrated body‑weight and gym circuits timed to each run cycle to boost power and reduce injury risk.
• Recovery intelligence ‑ Post‑run insights on fatigue, HRV and sleep help you decide when to rest, cross‑train or push harder.
• Global community ‑ Join challenges, share progress on Strava and cheer teammates inside the Runzo Club.
• Exclusive perks ‑ Member‑only discounts on shoes, nutrition and race entries keep your wallet as happy as your VO₂ max.
PLAN MENU
• Couch‑to‑5 K reboot (8 weeks)
• 10 K speed builder (10 weeks)
• Half‑marathon PB crusher (12 weeks)
• Marathon mastery (16–20 weeks)
• Ultra endurance (50 K‑100 K)
• Return‑to‑run & post‑race recovery templates
• Strength‑only and mobility‑only tracks for off‑season gains
COMPATIBLE DEVICES
Apple Watch, Garmin, COROS and any Bluetooth heart‑rate strap or foot‑pod—so you can train with the gear you already love.
RUNZO PLUS SUBSCRIPTION
Monthly or annual options unlock:
• Unlimited plan edits & distance upgrades
• Advanced strength blocks & yoga/Pilates classes
• Direct chat with certified coaches
Manage or cancel anytime in your App Store settings; current period remains active until expiry.
HEALTH & PRIVACY
Runzo reads distance, pace and heart‑rate data from Apple Health and your GPS watch to personalise feedback. All health data stays encrypted and under your control.
Links:
1. Terms of Service: https://res.turingsynergy.com/draft/Runzo/Terms-and-Conditions.html
2. Privacy Policy: https://res.turingsynergy.com/draft/Runzo/Privacy-Policy.html
3. Subscription Benefits: https://res.turingsynergy.com/draft/Runzo/Subscription.html
Update: Optimize the refresh function of the watch plan list
The developer, Scale Global Technology Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Scale Global Technology Limited
- Size
- 130.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Subscribe yearly $49.99
- Subscribe monthly $9.99
- Copyright
- © 2024 Turing Synergy LIMITED