Squeezr
Pelvic Floor Routines & Timers
Free · Designed for iPhone. Not verified for macOS.
Squeezr makes it easier than ever to do your daily pelvic floor exercises. With customizable routines, friendly timers, and gentle reminders, you can stay consistent and build pelvic floor strength over time.
What you get:
- Customizable exercise routines you can shape around your needs
- A calm, focused exercise timer with audio and haptic cues
- Daily exercise reminders at customizable times
- Session history
- Apple Watch app (do your routines discreetly, right from your wrist!)
A strong pelvic floor matters at every life stage. Let Squeezr help you support the muscles that support everything else.
Best of all? Squeezr is, and will always be, totally free.
Ratings & Reviews
Improvements to the watch experience (displaying how many squeezes were completed in a partially-done exercise routine).
The developer, Emily Samp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Emily Samp
- Size
- 28.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.5 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Emily Samp