SleepioRx
Digital treatment for insomnia
Only for iPhone
Free
iPhone
SleepioRx is not meant to be used except under the supervision of your healthcare provider. Only your healthcare provider should give you changes to your medication or treatment plan.
If your healthcare provider prescribed SleepioRx, this is where you’ll access your treatment.
SleepioRx is an FDA-cleared, digital treatment for insomnia. It delivers the most effective treatment for poor sleep—cognitive behavioral therapy (CBT)—through clinically proven techniques and tools grounded in the latest sleep science to tackle the root causes of insomnia. Clinical trials show that up to 76% of users achieve healthy sleep with SleepioRx.*
Developed by sleep experts, SleepioRx helps you:
- Understand the key to overcoming insomnia
- Gain insights about how your thoughts, worries, and behaviors impact sleep
- Learn proven techniques to fall asleep faster, stay asleep longer, and wake up feeling rested
- Improve sleep naturally, without medication
How to get started
SleepioRx requires a prescription from a healthcare provider. If you don’t have a prescription yet, talk to your doctor to see if SleepioRx is right for you.
If you were prescribed SleepioRx, follow these steps:
1. Download the SleepioRx app
2. Enter the access code provided by your healthcare provider
3. Create your account and begin your SleepioRx program
Why SleepioRx?
- Clinically proven, FDA-cleared treatment for insomnia
- Based on CBT-I, the gold standard for sleep treatment
- Tailored content that adapts to your unique sleep challenges and progress in the program
- Medication-free, structured program prescribed by your provider
- Available anytime, anywhere on your phone
For more information, visit bighealth.com/sleepio-rx
Key Features
- A structured program with bite-sized sessions that fit into your daily routine
- An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment sleep support
- A Sleep Diary to track progress, gain insights, and tailor your program
- Progress review to track how your sleep is improving over time
SleepioRx is only available in the United States for the following indications for use: SleepioRx is a digital therapeutic intended for the treatment of chronic insomnia/insomnia disorder as an adjunct to usual care in patients aged 18 and older. SleepioRx is a prescription device delivering Cognitive Behavioral Therapy for Insomnia (CBT-I) and can be made available on the order of a licensed healthcare provider.
Patients should read the instructions for use for full information.
*Espie et al. (2012). Sleep
Ratings & Reviews
Added language support for Spanish.
The developer, Big Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BIG HEALTH LTD
- Size
- 51 MB
- Category
- Medical
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Sexual Content or Nudity
- Copyright
- © 2026 Big Health Inc.