HeadUp: Posture & Neck Coach
Alignment & quick-fix routines
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Core Features
AirPods™-powered tracking
Uses the motion sensors built into supported AirPods (3rd gen, Pro & Max) to detect forward-head tilt with millimeter precision.
Real-time alignment alerts
Gentle haptic taps or notifications whenever you slump or crane forward.
Adaptive sensitivity
Fine-tune your tilt threshold and reminder cadence for desk work, reading, or gaming.
Session & trend analytics
Track how long you stayed aligned, count of poor-posture events, and view weekly/monthly progress charts.
Quick-fix routines (NEW)
Two-minute, physio-designed stretches and strengthening flows you can start even when your AirPods are tucked away.
Why HeadUp?
Prevent “tech neck”
Subtly retrain your head posture before aches set in.
Boost productivity
Micro-break exercises clear mental fog and reset your posture between tasks.
Data-driven progress
See your posture habits over time and celebrate streaks.
HeadUp Pro
Upgrade for advanced posture insights and unlimited features:
Unlimited session history & deep analytics
Customize settings
iCloud sync across devices
Flexible subscription options: monthly, yearly, or lifetime
Compatibility & Legal
HeadUp works with AirPods 3rd gen, AirPods Pro (all), and AirPods Max for real-time tracking.
Exercises work without AirPods, perfect for quick screen breaks, travel, or when you’re away from your desk.
Not affiliated with Apple Inc.
Terms of Use
By using HeadUp!, you agree to our Terms of Use.
View here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
You can now choose between white noise, birds, rain or fan hum sound while doing a posture session.
The developer, Tim Haerle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tim Haerle
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Monthly $3.99
- Pro Yearly $12.99
- Pro Lifetime $14.99
- Copyright
- © Tim Härle 2025