Fortify is a revolutionary female fitness app designed specifically for women in perimenopause, menopause and beyond who want to build muscle, strengthen bones, and feel strong for life.
Created by women, for women, Fortify brings together the latest science in women's strength training, body composition, and hormonal health to deliver results you can feel and see. Whether you’re just getting started or have years of lifting under your belt, Fortify is built to meet the needs of your changing body and support you through every phase of midlife and beyond.
With workouts for home or gym, from beginner to expert, Fortify will help you build lean mass so you can live your best life well into your marginal decade.
FREQUENTLY ASKED QUESTIONS
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Is Fortify a good strength training app for women over 40?
Yes. Fortify is specifically designed for women aged 40 and over who want structured, progressive strength training to build muscle, support bone health, and stay strong through midlife and beyond.
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Does Fortify help improve bone density?
Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. Heavy compound lifts and smart exercise selection are used to stimulate bone and maintain skeletal strength as estrogen declines.
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Is Fortify suitable during perimenopause and menopause?
Yes. The programming reflects the physiological changes that occur during hormonal transition, including shifts in recovery, muscle protein synthesis, and body composition. Fortify takes a full-body approach to each workout, and ensures you rest adequately between sets. This strategy minimizes fatigue and injury risk, whilst ensuring you can give 100% every set. The focus is on intensity, progression, and adequate recovery.
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Is this a good workout app for menopause body changes?
Fortify emphasizes building lean muscle mass, which is critical for metabolic health, strength, and long term function. Rather than endless cardio, the app centers on resistance training that helps improve body composition over time.
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Does Fortify include progressive overload?
Yes. Progressive overload is built into every program. Workouts evolve as you get stronger so you continue making measurable progress instead of plateauing.
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Can beginners use Fortify?
Absolutely. Fortify works for women new to lifting as well as experienced lifters. You can train at home or in a gym, and the programs guide you clearly through each phase.
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Is Fortify just another generic workout app?
No. Fortify is specifically built for women over 40. It is not a one size fits all fitness app. Every program is structured with female physiology and long term strength in mind.
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How do I get started?
Download Fortify and try it out free for your first 7 days. Fortify requires a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Fortify subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions.
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If you are searching for a strength training app for women over 40, a menopause workout app, or a science based program to build muscle and support bone health, Fortify was created for you.
I downloaded this app a couple weeks ago and so far it is my favorite workout app. I have tried 5 different workout apps and it's like they are trying to cover everything for everyone... too much, and too busy. This app is exactly what I wanted as a 50 yo woman who is working out to build good muscles and strong bones and stay that way post menopause. I love that it sets up your workout by muscle groups and not days or times per week, so I can just focus on the workout itself and not get distracted by it I did it in the right day or all the times per week. It keeps me focused on the right thing, which is getting the workout itself done, the right way.My absolute favorite part of the app is the ability to view different videos of form for each exercise. Correct form is important to me as I'm protecting my body while building it. So many apps have garbage videos or drawings and some aren't even good form for the particular exercise. I am a visual learner and the ability to watch a good video of proper form is incredibly beneficial to me over reading an explanation in words. Thank you so much for adding this exceptional feature.I also like that you label the exercises as newbie, beginner, advanced, etc... I am at different levels for different exercises... the ability to choose the specific level for each exercise is top notch as I am at different levels for different exercises. This way I know I can build good form properly in areas I am lacking. Other apps I have tried don't have this individual option. I also love that this is for strength training specifically not cardio and everything else. I use the app specifically for planning my workout and track my improvement for building strength. I don't want to use it for anything else.
Developer Response
We're thrilled to hear that you're enjoying the app and finding it helpful for your strength training goals! Your feedback on the workout organization and exercise form videos is greatly appreciated and will be shared with the team for future improvements. Keep up the great work!
It’s Not Guided
Dawn30000
The exercises are not guided in this app. Instead, the workout is created for you. The exercises are given. Then you’re supposed to do them on your own. There is no person, no AI picture, no one saying start, stop, counting . . . Instead, you look at the exercises and do them on your own. I need someone to guide me. See them doing it, or at least have a picture of what the exercises is and the person doing it. The app does listen to your experience and will reconfigure your exercise program, so that’s an important benefit. So, I gave it 5 stars because it is good for what it is; I just need something different.
WELL DONE APP
DivaKiti
First of all I’m not 40 and I still have quite a few years to go before I’m even close but AS A fitness enthusiast and one looking to be the better version of myself as well as fix things I’ve may had injured prior etc… this app is PERFECT…. The feeling and UI of the app is also amazing super easy and not complicated WELL DONEEarned my 5 stars
Developer Response
Thank you so much for the kind words! We're thrilled to hear that you're enjoying the app and find it easy to use. If you have any feedback or questions in the future please reach out.
Seems great so far
AlaskaChild
I just downloaded this so haven’t tried any of the workouts yet. But I love the look and it seems completely doable!
Developer Response
Thanks so much for downloading the app and the kind comments. We'd love to hear what you think after a couple of workouts.Thanks!
• Full workout history is now available in the new History tab
• Delete mislogged sets from History and Progress
• Refined One Rep Max chart in Progress
• Plus additional fixes and improvements
If you’re enjoying Fortify, please leave a review.
Questions or feedback? support@tinyideas.net
Version 3.1
The developer, Tiny Ideas Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Tiny Ideas Pty Ltd
Size
75.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
