Fortify Strength Training Plan

Name: Fortify Strength Training Plan
Rating: 4.6 (33 reviews)
Author: Tiny Ideas Pty Ltd

Female fitness for home or gym

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

33 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Tiny Ideas Pty Ltd
Language

EN
English
Size

56
MB

iPhone

Fortify is a revolutionary female fitness app designed specifically for women in perimenopause, menopause and beyond who want to build muscle, strengthen bones, and feel strong for life. Created by women, for women, Fortify brings together the latest science in women's strength training, body composition, and hormonal health to deliver results you can feel and see. Whether you’re just getting started or have years of lifting under your belt, Fortify is built to meet the needs of your changing body and support you through every phase of midlife and beyond. With workouts for home or gym, from beginner to expert, Fortify will help you build lean mass so you can live your best life well into your marginal decade. FREQUENTLY ASKED QUESTIONS -- Is Fortify a good strength training app for women over 40? Yes. Fortify is specifically designed for women aged 40 and over who want structured, progressive strength training to build muscle, support bone health, and stay strong through midlife and beyond. -- Does Fortify help improve bone density? Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. Heavy compound lifts and smart exercise selection are used to stimulate bone and maintain skeletal strength as estrogen declines. -- Is Fortify suitable during perimenopause and menopause? Yes. The programming reflects the physiological changes that occur during hormonal transition, including shifts in recovery, muscle protein synthesis, and body composition. Fortify takes a full-body approach to each workout, and ensures you rest adequately between sets. This strategy minimizes fatigue and injury risk, whilst ensuring you can give 100% every set. The focus is on intensity, progression, and adequate recovery. -- Is this a good workout app for menopause body changes? Fortify emphasizes building lean muscle mass, which is critical for metabolic health, strength, and long term function. Rather than endless cardio, the app centers on resistance training that helps improve body composition over time. -- Does Fortify include progressive overload? Yes. Progressive overload is built into every program. Workouts evolve as you get stronger so you continue making measurable progress instead of plateauing. -- Can beginners use Fortify? Absolutely. Fortify works for women new to lifting as well as experienced lifters. You can train at home or in a gym, and the programs guide you clearly through each phase. -- Is Fortify just another generic workout app? No. Fortify is specifically built for women over 40. It is not a one size fits all fitness app. Every program is structured with female physiology and long term strength in mind. -- How do I get started? Download Fortify and try it out free for your first 7 days. Fortify requires a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Fortify subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions. -- If you are searching for a strength training app for women over 40, a menopause workout app, or a science based program to build muscle and support bone health, Fortify was created for you.

Ratings & Reviews

4.6

out of 5

33 Ratings

It’s Not Guided
Feb 12

Dawn30000
The exercises are not guided in this app. Instead, the workout is created for you. The exercises are given. Then you’re supposed to do them on your own. There is no person, no AI picture, no one saying start, stop, counting . . . Instead, you look at the exercises and do them on your own. I need someone to guide me. See them doing it, or at least have a picture of what the exercises is and the person doing it. The app does listen to your experience and will reconfigure your exercise program, so that’s an important benefit. So, I gave it 5 stars because it is good for what it is; I just need something different.
It’s Not Guided
Feb 12

Dawn30000

The exercises are not guided in this app. Instead, the workout is created for you. The exercises are given. Then you’re supposed to do them on your own. There is no person, no AI picture, no one saying start, stop, counting . . . Instead, you look at the exercises and do them on your own. I need someone to guide me. See them doing it, or at least have a picture of what the exercises is and the person doing it. The app does listen to your experience and will reconfigure your exercise program, so that’s an important benefit. So, I gave it 5 stars because it is good for what it is; I just need something different.
WELL DONE APP
10/16/2025

DivaKiti
First of all I’m not 40 and I still have quite a few years to go before I’m even close but AS A fitness enthusiast and one looking to be the better version of myself as well as fix things I’ve may had injured prior etc… this app is PERFECT…. The feeling and UI of the app is also amazing super easy and not complicated WELL DONEEarned my 5 stars

Developer Response
Thank you so much for the kind words! We're thrilled to hear that you're enjoying the app and find it easy to use. If you have any feedback or questions in the future please reach out.
WELL DONE APP
10/16/2025

DivaKiti

First of all I’m not 40 and I still have quite a few years to go before I’m even close but AS A fitness enthusiast and one looking to be the better version of myself as well as fix things I’ve may had injured prior etc… this app is PERFECT…. The feeling and UI of the app is also amazing super easy and not complicated WELL DONEEarned my 5 stars
Developer Response 10/24/2025
Thank you so much for the kind words! We're thrilled to hear that you're enjoying the app and find it easy to use. If you have any feedback or questions in the future please reach out.
Seems great so far
11/06/2025

AlaskaChild
I just downloaded this so haven’t tried any of the workouts yet. But I love the look and it seems completely doable!

Developer Response
Thanks so much for downloading the app and the kind comments. We'd love to hear what you think after a couple of workouts.Thanks!
Seems great so far
11/06/2025

AlaskaChild

I just downloaded this so haven’t tried any of the workouts yet. But I love the look and it seems completely doable!
Developer Response 11/09/2025
Thanks so much for downloading the app and the kind comments. We'd love to hear what you think after a couple of workouts.Thanks!
Just what I needed
09/19/2025

JaneGetsFit1984_
I’m 41 and this is exactly the app I needed. Strength training guided programs that suits me perfectly. Highly recommend.

Developer Response
We're so glad to hear that you're enjoying the strength training programs! Thanks for recommending the app.
Just what I needed
09/19/2025

JaneGetsFit1984_

I’m 41 and this is exactly the app I needed. Strength training guided programs that suits me perfectly. Highly recommend.
Developer Response 10/24/2025
We're so glad to hear that you're enjoying the strength training programs! Thanks for recommending the app.

We tightened things up behind the scenes so Fortify runs even smoother. Happy squatting. We would love your feedback. Email us at support@tinyideas.net or leave a review in the App Store to help shape what comes next.