Not Therapy
judgement-free chat
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment.
What makes Not Therapy different:
- Instant AI chat support whenever you need it - 2 AM or 2 PM
- Evidence-based CBT techniques adapted for self-care
- Personalized mood tracking and insights
- Behavior change modules that actually work
- Complete privacy - your conversations stay with you
Perfect for when you're:
- Stressed about work, relationships, or life changes
- Dealing with anxiety that keeps you up at night
- Feeling down but not ready for traditional therapy
- Looking for self-care tools that go beyond meditation apps
- Wanting to build better mental health habits
How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response.
Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices.
Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like.
Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional.
This app is subject to the Apple Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- default help message and improvements
The developer, Chad Newbry, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chad Newbry LLC
- Size
- 149.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Premium $4.99
- Monthly Premium $49.99
- Copyright
- © Chad Newbry LLC