Posture & Mobility: StandProud

Name: Posture & Mobility: StandProud
Rating: 5 (6 reviews)
Author: Tilemachos Papadopoulos

Back Pain Relief & Stretching

Only for iPhone

Free · In‑App Purchases

6 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Tilemachos Papadopoulos
Size

109.1
MB

iPhone

Gain confidence and feel your best with expert-designed workouts to improve posture, relieve back pain, and move freely in daily life. Could your posture be the key to relieving your back pain? How do you identify the most effective exercises for your particular posture and back-pain issues, rather than relying on generic routines? StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs! WHY POSTURE MATTERS: • Reduced Back and Neck Pain: Less pressure on the spine, fewer aches. • Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception. • Improved Breathing: Better lung expansion, enhanced breathing efficiency. • Improved Circulation: Enhances blood flow, delivers oxygen effectively. • Increased Energy Levels: Efficient body function & movement boosts daily energy. • Improved Focus: Enhanced mental clarity and concentration. • Better Digestion: Aligns spine and abdomen, aids digestion. • Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk. HOW STAND PROUD CAN HELP: • Personalized Workout Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health. • Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain. • 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels. • Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain. • Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance. • Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition. • Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated. POSTURE PROBLEMS THAT STAND PROUD ADDRESSES: • Kyphosis (Rounded Back, Slouched Shoulders) • Forward Neck Posture • Lordosis (Anterior Pelvic Tilt) • Flat Back (Posterior Pelvic Tilt) • Sway Back (Kyphosis & Flat Back combination) • Kyphosis & Lordosis combination • Normal Posture (enhance and maintain normal posture) BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE: • Neck Pain • Upper Back-Pain • Lower Back-Pain • Sciatica • Hip Pain With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! MEDICAL DISCLAIMER StandProud is for informational and educational purposes only and is **not a substitute for professional medical advice, diagnosis or treatment. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.** LEGAL & LINKS Privacy Policy: https://privacy.standproud.app/ Terms of Service (incl. EULA): https://terms.standproud.app/ FEEDBACK & SUPPORT For questions, feedback, or suggestions, feel free to contact us at support@standproud.app

Ratings & Reviews

5.0

out of 5

6 Ratings

Kind & Supportive Developer
Jan 5

Info2Review
I’m just starting the app. I’m from a medical background, everything is spot on. The app is streamlined, beautiful with a modern design. I will update the review as I progress through the app. I’m dealing with a disc herniation from 5 years ago that refuses to heal.🤕Definitely, listen to your body with any new exercise. If a new exercise gives you pain, listen to your body & try a different exercise. Maybe revisit the painful exercise with a modifications in 2-3 weeks. This most applies to people with pre-existing back conditions, but also could be applicable to persons revisiting movement. The app has you rate your pain levels in lower, mid and cervical/ upper back.💡I’d recommend this app for anyone looking to improve posture & all areas of the spine. 🏆We’ve become a sitting society & this app looks to motivate & encourage mindful movement.🏆I’m excited to start my journey!

Developer Response
Thank you so much for your kind words! What a great review! One of the main reasons this app was created is exactly what you mentioned—we’ve become a sitting society, and that has a big impact on posture and back health.Listening to your body and progressing gradually is core to the app’s philosophy, especially for people with pre-existing conditions. It truly means a lot to hear this feedback from someone with a medical background.Wishing you a great journey ahead, and thank you again for the review! 🙏
Kind & Supportive Developer
Jan 5

Info2Review

I’m just starting the app. I’m from a medical background, everything is spot on. The app is streamlined, beautiful with a modern design. I will update the review as I progress through the app. I’m dealing with a disc herniation from 5 years ago that refuses to heal.🤕Definitely, listen to your body with any new exercise. If a new exercise gives you pain, listen to your body & try a different exercise. Maybe revisit the painful exercise with a modifications in 2-3 weeks. This most applies to people with pre-existing back conditions, but also could be applicable to persons revisiting movement. The app has you rate your pain levels in lower, mid and cervical/ upper back.💡I’d recommend this app for anyone looking to improve posture & all areas of the spine. 🏆We’ve become a sitting society & this app looks to motivate & encourage mindful movement.🏆I’m excited to start my journey!
Developer Response Jan 7
Thank you so much for your kind words! What a great review! One of the main reasons this app was created is exactly what you mentioned—we’ve become a sitting society, and that has a big impact on posture and back health.Listening to your body and progressing gradually is core to the app’s philosophy, especially for people with pre-existing conditions. It truly means a lot to hear this feedback from someone with a medical background.Wishing you a great journey ahead, and thank you again for the review! 🙏
Great app!
12/28/2025

TJ9203
Stand Proud has helped me build a simple, consistent routine to address my anterior pelvic tilt.It’s a very intuitive, well-designed app that takes my preferences into account to build a comprehensive workout to address it

Developer Response
Thank you so much for your review! 🙏I'm so glad the app helps with your anterior pelvic tilt. Consistency is key. If there is anything you'd love to see added, I'd love to hear it at support@standproud.app.Best,TilemachosStandProud Founder
Great app!
12/28/2025

TJ9203

Stand Proud has helped me build a simple, consistent routine to address my anterior pelvic tilt.It’s a very intuitive, well-designed app that takes my preferences into account to build a comprehensive workout to address it
Developer Response 12/30/2025
Thank you so much for your review! 🙏I'm so glad the app helps with your anterior pelvic tilt. Consistency is key. If there is anything you'd love to see added, I'd love to hear it at support@standproud.app.Best,TilemachosStandProud Founder

Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you!

Version 1.4.5

Feb 23

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Posture & Mobility: StandProud

Back Pain Relief & Stretching

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Version 1.4.5

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Data Linked to You

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