Ab Workout at Home - Abs Pro
30 Day Six Pack Challenge
Free · In‑App Purchases · Designed for iPad
Finally, a results-driven abs app. Every workout is part of a coach-designed plan built to strengthen your core.
ABS TRAINING THAT FINALLY MAKES SENSE
Abs Pro is your home base for smart, simple, effective ab workouts.
No hype, no magic tricks, just a clear plan and strong exercises. Whether you want more core strength, a visible six pack, or just to feel solid and confident in your body, Abs Pro gives you a path you can follow.
WHAT YOU GET
* A focused 30-day abs program at your own pace
* Short 10 minute sessions for busy days
* Longer, more intense workouts when you want to push
* Options for beginners, intermediate and advanced
* Sit-up and plank challenges to test your progress
* Simple tracking so you can see your consistency
A 30-DAY PLAN YOU CAN STICK TO
The main program in Abs Pro is a structured 30-day abs plan. Each day builds on the last with logical progressions, smart rest, and a clear focus.
Some days are shorter and lighter, others are longer or more intense. If you miss a day, you don’t “fail”, you just continue when you’re ready and move forward.
The goal is simple: complete a full month of focused ab training instead of stopping after a few scattered workouts.
WORKOUTS FOR REAL LIFE
You can choose between:
* Around 10 minutes when you just need to get something done
* Around 20 minutes when you have time and want to feel the burn
* A progressive option that starts easier and gradually ramps up
You always know how long a session will take and how hard it’s meant to be. No scrolling through endless options, just choose, hit start, and move.
FOR EVERY FITNESS LEVEL
If you’re new to training, Abs Pro guides you with approachable sessions and clear demonstrations. If you already work out, you’ll appreciate the structure, the fresh exercise ideas, and the way the plan challenges you over time.
You can add warmups and cooldowns to support your back and hips and help your body recover from harder sessions. The goal is not just strong abs, but a strong, resilient core.
FUN, EFFECTIVE AB EXERCISES
The exercises in Abs Pro are varied and thoughtfully selected. You’ll still see classics like planks, crunches, and sit-ups, but also creative moves that train your abs from different angles and keep you engaged.
Each workout is built to target the full core: upper abs, lower abs, obliques, and deep stabilizing muscles.
CHALLENGES THAT KEEP YOU MOTIVATED
Sometimes you want a clear number to chase. That’s where the challenges come in.
Use the sit-up challenge and plank challenge to test where you are now, set personal goals, and check in again to see real change. Abs Pro tracks your results over time and turns “I think I’m stronger” into measurable progress.
SEE YOUR PROGRESS
A simple calendar view shows the days you’ve completed workouts, helping you build streaks and habits. Graphs for the challenges make it easy to see your sit-up counts and plank times improve.
YOUR MUSIC, YOUR RHYTHM
Abs Pro doesn’t lock you into pre-made playlists. Just play your own music or podcasts in the background and train the way you like.
The app keeps the timing, cues, and structure. You bring the soundtrack.
CLEAN, SIMPLE DESIGN
Abs Pro is made to be easy to use:
* Clear layout
* Big, readable text
* Straightforward navigation
No clutter, no tiny buttons. It’s the kind of app you actually enjoy opening. And when you’re ready for extra variety, the Explore section and workout generator give you new ab sessions to try.
WHY YOU’LL LOVE ABS PRO
Abs Pro is for you if you want structured ab workouts instead of improvising every time, short sessions that fit real life, and visible core results you can feel in everyday movement.
If you’ve been meaning to “finally start working on your core,” this is your sign.
Download Abs Pro and give your abs 30 days of real attention. One workout at a time, you’ll build strength, control, and definition, and you might be surprised how quickly your core starts to feel different.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes and UI enhancements
The developer, Solid Solutions OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Solid Solutions OU
- Size
- 66.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly sbscription $9.99
- Yearly subscription with trial $59.99
- Yearly subscription $59.99
- Copyright
- © Abs Pro 2026