Thrive: Screen Time Control

Habit tracker & app blocker

Only for iPhone

Free · In‑App Purchases

iPhone

Struggling to stay focused? Thrive helps you block distractions, build healthy habits, and reclaim your time. • The average person spends 5 HOURS a day on their phone, leading to anxiety, poor sleep, and reduced productivity.* • People check their phones 144 TIMES daily, losing valuable focus and energy.** • After a distraction, it takes 23 MINUTES on average to get back in the zone.*** Thrive was developed in partnership with behavioral scientists to help you reduce digital overload and build healthy digital habits. Start building habits that help you thrive today. ► GET THE THRIVE APP Set up in seconds, and begin your journey toward healthier digital habits. ► SET YOUR GOALS Take a quick quiz to define your goals and personalize your experience. ► CREATE YOUR THRIVE ROUTINE Want deeper focus? More restful sleep? Actual work/life balance? Thrive helps you create a plan that actually sticks. ► LIMIT DISTRACTIONS Temporarily silence distracting apps—or all of them—to focus your energy and attention on what matters most. ► TRACK YOUR PROGRESS Get insights into screen time and usage patterns so you can celebrate progress and fine-tune your routine. Whether you’re trying to stay focused at work, be more present with loved ones or just build better habits—Thrive helps make it happen. Popular Thrive routines: ► WORK & FOCUS • Deep Work Hour: Maximize productivity with uninterrupted focus • Task Time Box: Break goals into manageable, achievable chunks • Weekly Cleaning: Clear your digital and physical space for clearer thinking • Brick Mode: Block out distractions and stay on track ► WELLBEING • Morning Run: Start your day energized and focused • Breath Work: Reduce stress and boost mental clarity • Meditation: Cultivate calm and resilience • Nighttime Wind Down: Improve sleep and end your day peacefully ► FUN & FAMILY • Weekly Date Night: Connect and recharge with loved ones • Reading Time: Foster relaxation and lifelong learning • Movie Night: Cozy time and memories in the making • Family Dinner: Strengthen bonds over meaningful conversations Ready to Focus on What Matters? • Reflect on your goals • Break them into small weekly tasks • Schedule your routine • Track your growth Start your Thrive journey today — TRY IT FREE FOR 7 DAYS WITH NO RISK! Thrive service includes: - Free trial: free of charge; no commitment; cancel anytime - Payment will be charged to your iTunes account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the trial period. - Length of subscription: 1 month - Account will be charged for renewal within 24-hours prior to end of current period, and identify cost of renewal. - Price of subscription: $2.99/month - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - No cancellation of the current subscription is allowed during the active subscription period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. Privacy Policy: https://www.aura.com/legal/privacy-policy Terms of Service: https://aura.com/legal/service-terms * NIH ** Fortune *** Internet Matters - 2024 Digital Wellbeing Report

Ratings & Reviews

  • 4.0
    out of 5
    11 Ratings

Thrive 1.5.0 is better than ever! Got some apps that are just a little too tempting? Now you can designate them as “distracting”! Use this to get a better at-a-glance sense for how your time is really being spent, and watch your progress soar as you cut back! Just tap the app icon in your top apps to mark it. Ready to get really focused? We now have strictness levels! Whether you need a gentle nudge or a full-on digital lockdown, you can now set your Thrive Times and on-demand sessions to different levels of focus. These settings are all about helping you stay present and engaged in what truly matters. What does that mean? You can add delays before opening those tempting apps when you want to be focusing, limit the number of breaks you get, or even go full focus beast mode! This ultimate strictness level won’t allow any breaks or early exits. It’s perfect for those moments that demand your fullest attention! Oh, and we also squashed a bunch of pesky bugs and tidied things up for a smoother, more stable experience.

Version 1.5.0

The developer, Get Aura Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • AURA GET INC
  • Size
    • 221.7 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
  • Copyright
    • © Aura
  • Privacy Policy

    • More by Get Aura Inc.

    You Might Also Like