sMoment - Breathing & Calm

Mindful Breathing & Calm

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Find your calm in seconds. 5 science-backed breathing techniques, ambient soundscapes, and a private journal to track your wellness journey. Start breathing better today. Take a moment. Just breathe. sMoment helps you find calm, reduce anxiety, and sleep better through science-backed breathing exercises. Whether you're dealing with daily stress, panic moments, or simply want to improve your wellbeing, sMoment guides you through powerful techniques used by therapists, athletes, and mindfulness experts worldwide. ◆ 5 PROVEN BREATHING TECHNIQUES • Box Breathing – Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold pattern builds focus and composure. • 4-7-8 Sleep Breathing – Dr. Andrew Weil's famous technique to fall asleep faster. The extended exhale activates your parasympathetic nervous system. • Physiological Sigh – Stanford-researched double inhale that reduces stress in just 1-2 minutes. The fastest way to calm down. • Coherent Breathing – 5 breaths per minute for heart-brain harmony. Improves HRV and emotional regulation. • Humming Breath (Bhramari) – Ancient yogic technique with soothing vibrations that quiet racing thoughts. ◆ DESIGNED FOR REAL LIFE • Moment Rescue – Panic attack or sudden stress? One tap launches an immediate calming session. • Smart Suggestions – Time-based recommendations: energizing techniques for mornings, calming for evenings. • Stealth Mode – Discreet breathing guidance when you can't close your eyes. Perfect for work or public spaces. • Ambient Soundscapes – Rain, ocean waves, forest sounds, and more to deepen your practice. ◆ TRACK YOUR JOURNEY • Personal Journal – Reflect after each session. Track your mood and thoughts over time. • Stats & Streaks – See your progress with session history, total minutes, and consistency streaks. • Gentle Reminders – Customizable notifications to build a lasting habit. ◆ PRIVACY FIRST Your data stays on your device. No account required. No tracking. No ads. Just you and your breath. ◆ FREE VS PRO Free includes Box Breathing and Physiological Sigh – the two most essential techniques for daily calm and stress relief. Pro unlocks all 5 techniques, unlimited history, custom session durations, and supports continued development. One-time purchase, no subscription. --- Start your journey to inner calm. Download sMoment and take a moment for yourself.

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sMoment 3.0 – A Complete Reimagining We've rebuilt sMoment from the ground up with a fresh, calming design and powerful new features: NEW BREATHING TECHNIQUES • Added Coherent Breathing for heart-brain harmony • Added Humming Breath (Bhramari) for deep relaxation • Now 5 science-backed techniques to choose from AMBIENT SOUNDSCAPES • New sound library with rain, ocean, forest, and more • Layer sounds with breathing guidance • Preview sounds before selecting PERSONAL JOURNAL • Reflect on your mood after each session • Track your thoughts and progress over time • Private and stored on-device only MOMENT RESCUE • New quick-access feature for immediate calm • One tap to start when you need it most REDESIGNED EXPERIENCE • Beautiful new calming interface • Improved breathing animations • Better accessibility support STATS & INSIGHTS • View your breathing session history • Track total minutes and streaks • See your most-used techniques Plus: Smart technique suggestions based on time of day, stealth mode for discreet practice, and much more. Thank you for breathing with us!

Version 3.0.0

The developer, Anthony Eli Rasch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Anthony Eli Rasch
    Size
    • 131.5 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPad
      Requires iPadOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 14 more
    • English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Slovak, Spanish, Turkish
    Age Rating
    16+
    In-App Purchases
    Yes
    Copyright
    • © 2025 Anthony Eli Rasch - sapplify
  • Developer Website
  • Privacy Policy

    • More by Anthony Eli Rasch

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