Box Breathing Exercises: Disha

Breathwork for Stress Relief

Free · In‑App Purchases · Designed for iPad

Breathe better. Stress less. Disha is a simple box breathing app designed to help you relax, calm anxiety, and build focus. Disha guides you through daily box breathing sessions, using the proven 4-4-4-4 breathing technique trusted by athletes, Navy SEALs, and therapists for stress relief and mental clarity. No clutter, no confusion — just an easy, effective way to feel better through your breath. ----- What You Can Do with Disha: • Practice daily box breathing exercises with simple visual and audio guides • Customize your inhale, hold, exhale, and hold times for a personal paced breathing rhythm • Track your breathing sessions, stress, and anxiety over time • Build a powerful daily habit for relaxation, focus, and resilience • Experience a clean, calming app design focused only on breathing and results ----- Benefits of Box Breathing: • Naturally relieve stress and anxiety • Improve focus, clarity, and emotional control • Strengthen diaphragmatic breathing for better lung health • Promote deep relaxation and better sleep ----- Ideal for: • Stress relief breathing • Anxiety management • Relaxation and meditation • Deep breathing practice • Calm breathing for better performance ----- Disha is designed to make breathwork simple, effective, and accessible. Whether you want to relieve stress, calm anxiety, or just take a few moments each day to reset, Disha offers a focused and powerful breathing experience without distractions. Start your box breathing journey today with Disha — and discover how a few minutes of mindful breathing can transform your day. Disha is free to download and use. There are no ads. Part of the features are free forever. Some features are only available through an optional paid subscription. Privacy Policy: https://gradoid.com/disha/privacy.html Terms: https://gradoid.com/disha/terms.html

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We fixed some annoying bugs and improved app's performance.

Version 1.1.13

The developer, GRADOID DOO NOVI SAD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • GRADOID DOO NOVI SAD
  • Size
    • 68.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • Disha Pro $19.99
    • Disha Pro $19.99
    • Disha Pro $4.99
    • Disha Pro $4.99
    • Learn More
  • Copyright
    • © 2025 Gradoid DOO
  • Privacy Policy

    • More by GRADOID DOO NOVI SAD

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