Alpha: Kegel For Men
Exercises for Male Health
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Improve your pelvic floor muscle control, strength, and overall body performance with Alpha App — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan.
Spend just 5–10 minutes daily with Alpha App to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life.
No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health.
Alpha App creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals.
Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control.
Alpha App helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel.
This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability.
Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training.
Get Your Personalized Kegel Plan
Create a training plan tailored to your needs and lifestyle.
Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress.
Fitness Routines for Every Level
Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility.
These exercises help you build strength, endurance, and flexibility, improving your overall physical performance.
Master Your Breath
Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control.
Develop a deeper connection between your body and mind to support both physical and emotional balance.
Doctor-Recommended Training
Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control. Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach.
Healthy Habit Challenges
Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus.
Each challenge helps you boost energy, circulation, and overall vitality.
Knowledge Hub
Explore informative articles on male wellness, pelvic floor health, physical performance, and more.
Subscription & Payment Details
Access to the Personalized Kegel Exercise Plan and Guided Fitness Routines requires a subscription.
Your subscription will grant full access to your evolving personal plan, daily routines, and progress tracking.
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription or turn off auto-renew in your account settings.
Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.
Privacy Policy: https://www.haznedartech.com/privacy-policy
Terms of Use: https://www.haznedartech.com/terms-of-use
Support: support@haznedartech.com
bug fixes and performance improvements
The developer, Haznedar Teknoloji Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Haznedar Teknoloji Limited Sirketi
- Size
- 85.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium 25% Off $9.99
- Alpha App - 6 Months Premium $35.99
- Alpha AI $39.90
- 12 Months Premium 60% Off $23.99
- Alpha Pre-Sex Tips $19.90
- Alpha Annual Subscription $59.99
- Alpha - Annual Subscription $49.99
- Alpha - 1 Month Premium $14.99
- Alpha Annual Subscription $54.99
- Alpha - 12 Weeks Premium $22.99
- Copyright
- © Haznedar Tech