CBT Toolbox

Cognitive Behavior Toolbox

Only for iPhone

$0.99 · Designed for iPhone. Not verified for macOS.

iPhone

CBT Toolbox puts evidence-based cognitive behavioral therapy techniques at your fingertips. Master proven skills to manage thoughts, emotions, and behaviors—anytime. **Transform Your Mental Wellbeing with CBT Toolbox** CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ evidence-based CBT skills helps you identify negative thought patterns, manage difficult emotions, and develop healthier behaviors. Whether you're dealing with stress, anxiety, low mood, or simply want to improve your mental resilience, CBT Toolbox provides structured techniques used by therapists worldwide—now available whenever and wherever you need them. **Key Features:** • 50+ detailed CBT skills across five categories: Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness • Step-by-step guidance for each technique • Interactive practice sessions with progress tracking • Personalized favorites list for quick access to your most useful skills • Beginner to advanced difficulty levels to match your experience • Comprehensive search and filtering options • Professional resources for each skill • Clean, intuitive interface designed for daily use **Why CBT Works:** Cognitive Behavioral Therapy is one of the most researched and effective approaches for improving mental health. By learning to recognize and change unhelpful thought patterns, you can significantly improve your emotional wellbeing and build resilience against future challenges. **Privacy First:** Your mental health journey is personal. CBT Toolbox stores all data locally on your device—no account creation or cloud storage required. **Note:** CBT Toolbox is designed for educational and self-help purposes. It is not a replacement for professional mental health treatment. If you're experiencing severe distress, please consult with a qualified healthcare provider. Download CBT Toolbox today and take a proactive step toward better mental health.

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The developer, Jack Scott Brothers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Jack Scott Brothers
    Size
    • 4.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.4 or later.
    • iPhone
      Requires iOS 18.4 or later.
    • Mac
      Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.4 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © Scovick 2025
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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