Mudo: Anxiety & Mood Tracker

Quick Anxiety & Panic Journal

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Smarter mood tracking is here: better return support, more reliable Quick Insights, and a cleaner journaling experience across Mudo. Quick anxiety and panic journal. Track mood in 10 seconds, see patterns, identify triggers—without overwhelming journaling. Perfect for therapy clients and mental health tracking. Share weekly insights with your therapist or counselor. Simple mood diary for people who quit Daylio, Headspace, and complex mental health apps. Just tap your mood, build awareness. KEY FEATURES - Quick Anxiety Journal – Log feelings in under 10 seconds with 15+ customizable moods - Pattern Recognition – See when anxiety peaks (Sunday nights? Monday mornings?) - Weekly Reports – Beautiful charts show what affects your stress levels - Therapy-Ready Insights – Perfect therapy log to share patterns with your therapist - 100% Private – Local storage, optional iCloud sync, zero data collection - No AI Analysis – Simple pattern recognition, all on your device - Gentle Daily Reminders – Build the habit without pressure WHY MUDO WORKS Most anxiety trackers and mood diary apps ask 20 questions, require 10-minute journal sessions, or use overwhelming interfaces. You quit after 2 days. Mudo is different: One tap. 10 seconds. Done. Simple daily check-ins are sustainable. Over time, small moments create real clarity about your anxiety triggers and stress patterns. DISCOVER YOUR ANXIETY SCHEDULE Your daily mood journal logs become weekly reports showing: - When anxiety and panic peaks (you're not "always anxious"—it's specific times) - What activities reduce stress - Weekly patterns and emotional trends - Triggers you didn't know existed Real example: "I'm not always anxious—just Sunday nights and Monday mornings." YOUR DATA STAYS PRIVATE Zero ads. Zero tracking. Zero AI. Zero cloud processing. Mudo uses local-first storage—entries live on your device. Optional iCloud sync keeps history available across iPhone and iPad. Your anxiety journal data is never shared, sold, or analyzed by third parties. No account required. PERFECT FOR - Managing anxiety and daily stress - Daily panic tracking and anxiety journaling - Therapy clients tracking between sessions - Anyone new to mood diary and mental health tracking - People who quit complicated mood apps (Daylio, Sanvello, Headspace) - Building consistent mental health habits - Understanding anxiety patterns - Quick therapy log for counseling sessions Use alongside therapy or counseling. Not a replacement for professional care. START TRACKING Try Mudo free. Build a simple two-week habit with this anxiety and panic journal. Small daily check-ins reveal patterns you never noticed. Download now and understand your mental health better. --- DISCLAIMER: Mudo is a wellness tool, not a medical device. Not intended to diagnose, treat, or prevent anxiety disorders. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.5
    out of 5
    2 Ratings

This release focuses on clarity and consistency. New in 2.4.0: - Smarter re-engagement and retention flows - Improved Quick Insights reliability and quality - Better mood-note interactions and onboarding polish - Refreshed weekly report/paywall surfaces - Notification and feedback system stability improvements Thanks for using Mudo.

The developer, Aditya Bhaskar Sharma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

  • Seller
    • Aditya Bhaskar Sharma
  • Size
    • 57.9 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.4 or later.
    • iPhone
      Requires iOS 18.4 or later.
    • Mac
      Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • mudo+ Monthly $4.99
    • mudo+ Annual $34.99
    • mudo+ Annual $34.99
  • Copyright
    • © LazyCodeLab Pvt. Ltd.