DIAL - Deep Sleep Alarm Clock
Wake Up Early - Stop Snoozing
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Wake up with purpose.
DIAL is more than an alarm clock - it is a complete sleep system designed to help you fall asleep faster, stop snoozing, and own your mornings.
Perfect sleep hygiene, automated. You simply set your wake-up time, and DIAL handles the rest:
The Nudge: Receive a Dial Down reminder to wind down before bed.
The Shield: Distracting apps are automatically blocked before you sleep.
The Wake Up: Your alarm goes off and a mission stands between you and your phone.
The Result: No late-night scrolling. No snoozing. Just deep sleep and a strong start to your day.
Note: All times are configurable on an alarm basis.
CORE FEATURES
Smart Alarm: Set your wake-up time and let DIAL build your entire sleep schedule backward from it.
Missions: Complete a task to dismiss your alarm and start your morning with momentum.
Dial Down: Automate your nightly wind-down so falling asleep is no longer a battle.
BENEFITS
DIAL users report:
- Waking up earlier and feeling more rested
- Breaking the snooze habit for good
- Falling asleep faster with less late-night scrolling
- A stronger and more consistent morning routine
- More time for what actually matters
FEATURES
- Smart alarms with missions to dismiss
- Automated nightly wind-down scheduling
- Wake-up streak tracking and history
- Evening reminders to dial down
- Live Activity support with Dynamic Island
PERFECT FOR
- Heavy sleepers who can not stop snoozing
- Building a consistent morning routine
- Improving sleep hygiene and circadian rhythm
- Reducing dopamine-driven late-night phone use
- Students, athletes, and high performers
- Anyone tired of losing sleep to their phone
PRIVACY FIRST
DIAL uses Apple's Screen Time API - your data never leaves your device. We do not track what apps you use or how long you use them. Your sleep data is yours, stored locally and privately.
THE DIAL PHILOSOPHY
Alarms alone do not work. DIAL adds the structure, automation, and accountability your mornings have been missing. We believe the best mornings start the night before - so we built a system that handles both ends so you do not have to rely on willpower alone.
Dial Down automated sleep scheduling and Missions require Dial Pro.
---
Terms of Use: https://sleepdial.com/terms
Privacy Policy: https://sleepdial.com/privacy
Thank you for using Dial - your alarm clock for better sleep and better mornings.
What's new in 2.1.4:
-Missions
-New Onboarding
-UI Improvements
-Performance
The developer, Dial Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dial Labs LLC
- Size
- 73.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 26 or later.
- iPhone
Requires iOS 26 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Dial Pro $29.99
- Undial $0.39
- Dial Pro $9.99
- Dial Pro $19.99
- Dial Back $4.99
- Dial Back $0.99
- Dial Back $9.99
- Dial Pro $59.99
- Dial Pro $39.99
- Dial Pro $34.99
- Copyright
- © Dial Labs LLC