Gloox: AI Personal Trainer
Gym Plans, Workout Log & HIIT
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
AI personal trainer who knows your workout history, goals and progress — and adapts plans to you. Not a chatbot, but a coach who remembers every session and gives advice.
Gloox is a personal AI trainer that knows your workout history and adapts to how you actually train. Not a chatbot — a coach that remembers every session.
And the AI is optional. At its core, Gloox is a clean workout log: track sets, follow ready-made plans, watch your progress in charts. Want just a log? Use just the log. Want help? The AI builds your program, breaks down technique, and adapts your training to your real history.
AI TRAINER THAT GETS CONTEXT
Unlike a regular chatbot, the Gloox AI trainer knows your history — recent workouts, working weights, goals, and body measurements.
- Builds a personal plan for your goal in under a minute
- Gives recommendations before and after each workout
- Picks exercises that match your level
- Breaks down technique and answers any training question
- Adjusts the load based on your past sessions
The longer you train with Gloox, the better it understands you.
AI NUTRITIONIST
Calculates calories and macros for your goal, and gives nutrition guidance that actually connects to your training — not generic advice in isolation.
BUILT FOR THE GYM
- Ready-made workout plans — free. Splits and full-body for every level.
- Exercise library with 3D models and anatomy
- Clean workout tracker with automatic rest timer
- Supersets support
- Body measurements with change tracking
- Quick copy of previous workouts
PROGRESS IN NUMBERS AND CHARTS
- Charts for weight, reps, and volume
- Full workout history
- Daily, weekly, and monthly reports
You see yourself change — and that keeps you going.
APPLE WATCH AND LOCK SCREEN
- Full standalone Apple Watch app — works without your iPhone
- Control your workout from the iPhone lock screen
- Dynamic Island — manage your session without opening the app
- Live Activity with set-by-set control right from the lock screen
- Automatic Apple Health sync
Apple Watch and lock screen control are available in Gloox PRO.
INTERVAL TIMER
Built-in HIIT and Tabata timer — completely free. Flexible work/rest intervals, templates for popular workouts, custom names for each exercise. Focus on the effort, not on counting seconds.
COACH MODE
Train clients? Gloox works for you too. Manage all your clients in one place:
- Online: connect to client accounts, update programs remotely, track progress in real time
- Offline: keep records for clients you train in person, with all their stats and history at hand
- Attach your own technique videos to exercises
Coach mode is available in Gloox PRO.
FOR EVERY LEVEL
Men and women, beginners and advanced — Gloox adapts to your level and your goal. Everything you need for an effective gym workout.
TRY IT FREE
Ready-made plans, the workout tracker, the interval timer, and your first AI plan — all free, no time limits. A 7-day Gloox PRO trial unlocks all AI features, unlimited plan generation, and advanced analytics. Subscriptions: monthly and yearly (save 37%).
Gloox — the AI app for the gym that helps you train right from day one.
Gloox PRO features (in-app subscription):
- AI Trainer and AI Nutritionist
- Unlimited AI workout plan generation
- Editing of ready-made plans
- Unlimited workouts and exercises
- Lock screen and Dynamic Island controls
- Coach mode — online and offline
- Apple Watch app
- Detailed workout statistics
- Body measurements
- Workout sharing
Terms of Use: https://gloox.app/terms_of_use_en
Privacy Policy: https://gloox.app/privacy_policy_en
Ratings & Reviews
• New "Apply" button — apply your AI coach's suggestions to your workout plan in one tap.
• Smarter AI coach
• Improved stability.
• Bug fixes and improvements.
The developer, GymLab Diary LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GYMLAB DIARY LLP
- Size
- 27.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 15 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 1 month Gloox PRO access $9.99
- 1 month Gloox PRO access $9.99
- 1 year Gloox PRO access $69.99
- 1 year Gloox PRO access $69.99
- 30 days client Gloox PRO access $5.99
- Copyright
- © 2025 GymLab Diary LLP