Kegel One: For Men's Health
Kegel,Fitness,Breathe,and more
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Welcome to Kegel one app!
Our app is designed to help men build strength, stability, and confidence by training the pelvic floor, lower body, and core muscles while supporting overall well-being.
With our app, you can:
• Pelvic Floor & Kegel Training – Guided routines with step-by-step instructions to strengthen key muscle groups.
• Lower Body & Core Fitness – Targeted workouts to improve stability, flexibility, and functional strength.
• Breathing Exercises – Relax, focus, and restore balance through guided breathing sessions.
• Reframe Reminders – Daily motivational messages to shift limiting beliefs and keep you encouraged.
• Personalized Plans – Programs that adapt to your fitness level and personal goals.
• Smart Reminders & Progress Tracking – Stay consistent with reminders and monitor your milestones with clear statistics.
We believe that health should be simple, practical, and motivating.
Our trainer app provides a convenient way to support your strength, balance, focus, and long-term vitality.
The Kegel One app and its associated content are for informational and educational purposes only. Kegel One is not a substitute for professional medical advice, diagnosis, or treatment. Use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before beginning any exercises or making lifestyle changes.
*ALL FEATURES REQUIRE AN ACTIVE SUBSCRIPTION.
By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
97.3% of users achieved improvements. This info is based on in-app user survey results.
This update includes bug fixes.
The developer, 少杰 林, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xinlinghu Guard (Shenzhen) Technology Co., Ltd.
- Size
- 98.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Unlimited (1 Year) $39.99
- Unlimited (1 Year) $19.99
- Unlimited (1 Month) $12.99
- Copyright
- © shaojie lin