ADHD - Routines
Productivity
Only for iPhone
Free · Designed for iPhone
iPhone
Create routines that stick
ADHD Routines is a free app designed for people with ADHD – or anyone looking for more structure in daily life.
Building routines can be tough, especially with a brain that’s always on the go. ADHD Routines helps you create simple, clear, and sustainable routines on your terms.
Here’s how it works:
Add activities to your morning and evening routines
Choose when each routine should start
Get reminders when it’s time
Build new habits for a smoother, more structured day
ADHD Routines is a complement to ADHD Squad (for community and support) and the ADHD To-Do App (for managing tasks).
Download for free and get started today!
Ratings & Reviews
Bug fixes and improvements.
The developer, Letterlife AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Letterlife AB
- Size
- 50.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Letterlife AB