Quit Pouches
Nicotine pouch reduction app
Only for iPhone
Free · Designed for iPhone
iPhone
Whether you’re ready to quit nicotine pouches or just want to cut back, Quit Pouches makes it easy for you.
Get ready to take control of your pouch habit with Quit Pouches.
Whether you’re cutting back or quitting for good, Quit Pouches helps you stay on track with smart tools, personalized plans, and clear insights into your progress. Take charge of your nicotine pouch journey and make every step count toward a healthier you.
What’s cool:
- Track Multiple Pouch Types:
No matter what brands or strengths you use, Pouch Hamster keeps it all organized. Switch between pouch types effortlessly and see how each one impacts your habit.
- Choose Your Path:
From easing off gradually to quitting entirely — pick from 9+ personal cut-back and quit plans tailored to your goals and pace.
- Monitor Your Addiction Score:
Stay aware of your progress with a dynamic addiction score that reflects your daily use and improvements over time.
- Tracking & Quitting Modes:
Select the mode that fits your current journey — track your usage with precision or go all-in on quitting mode for complete focus and motivation.
- See Your Progress:
Watch your quit streak grow, celebrate milestones, and visualize how far you’ve come with clear, motivating progress tracking.
- Stay Consistent:
Daily reminders help you stay mindful, encouraging you to hit your targets, reduce cravings, and celebrate wins — big or small.
- Simple and Supportive:
With a clean, user-friendly interface, Pouch Hamster makes cutting back or quitting feel achievable, not overwhelming.
Download Quit Pouches today and start your journey toward freedom from nicotine pouches.
Track smarter, plan better, and take the next step toward a healthier lifestyle — one pouch at a time.
- Disclaimer:
Quit Pouches is for self-tracking only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about nicotine use or quitting. Seek medical help if you experience serious symptoms.
For more information, please see our Terms of Use and Privacy Policy:
https://docs.google.com/document/d/1iA0r6aXIYG32T1sl0lWpMKhEuEH6a38kJ4cI6PqFYkk/edit?usp=sharing
Ratings & Reviews
Quit Pouches 1.1 brings a fresh new app icon, along with improvements and minor bug fixes to help you quit nicotine pouches easier than ever.
The developer, Mihaly Setalo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mihaly Setalo
- Size
- 93.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2025 Mihaly Setalo