A-LIST - Make Health Easy
Always know what to do next.
Free
A-LIST
Make health easy by always knowing what to do next.
We built A-LIST for regular people who want to act, not track.
Easy to start, easy to keep going, and easy to improve.
Just a few taps a day make being healthy—and in great shape—easier than ever.
WHAT A-LIST DOES
A-LIST turns peer-reviewed research into tappable micro-routines we call Protocols. Now you'll always know what to do next.
We only care about actionable information.
This isn’t about tracking—it’s about acting.
Just a few minutes a day is all you need. A-LIST turns a couple taps into clear next steps that make health easy.
YOUR PROTOCOL STARTER STACK
Food
Macro and micronutrient tracking has never been easier.
Know your calorie deficit or surplus so you know how much to eat.
Know how much protein, fat, and carbs you’ve had so you know what to eat next.
Hydration
Know how hydrated you are so you know how much to drink.
Micronutrients
Know what foods and supplements you need to get all your nutrients.
Exercise
Know how much you’re burning—and what exercise to do next.
Daily Digest
You're the topic and the guest on your personalized Daily Digest. Ready for you every morning, it combines the latest health research and news relevant to you. You can even join in the conversation as you listen.
A-LIST is like 10 apps in one. Everything is connected and lives in one place, so you don’t have to bounce between apps that don’t talk to each other. One tap in A-LIST automatically updates multiple Protocols at once.
ADDITIONAL AVAILABLE PROTOCOLS
Vitamin D — Know when and how much sun to get for your skin type.
Morning Light — Know if you’re getting enough morning light for circadian alignment.
Supplements — Know if you need more nutrients.
App Break — Block apps on your phone to give your brain a dopamine break.
Sunset Light — Share your sunsets with friends and check out theirs.
Sauna — Know how many calories you’re burning and how much water you’re losing.
Cold Plunge — Know how much cold exposure you’re getting.
Red Light — Know how much red light you’re getting.
Gratitude — Tag the friends and people in your life you’re grateful for.
Movement Snacks — Research shows little movements through the day are a big help. Roll the die for a quick Movement Snack.
HEALTHMAXX WITH FRIENDS
A-LIST is better with friends.
Share your health journey with people you care about—and people you learn from. Follow friends, family, and creators who help you live healthier.
No leaderboards.
No streaks.
Just healthmaxxing with friends.
MEET YOUR A-TEAM
Trainer
Pop your AirPods in and work out live with your A-TEAM Trainer, anytime you want. Trainer tracks your exercises, logs calories burned, runs timers on demand, and helps you decide what exercise to do next to reach your goals. No scheduling—just tap Start Workout and go.
Doc
It’s not a doctor—but there’s also no waiting room, no deductible, and you're always the only person on the schedule. Share your labs and your Doc combines them with your A-LIST data to give you the most complete picture of your health. What you eat, how you move, what nutrients you get—all connected to blood work, imaging, and more.
Nutritionist
Always know what to eat next and which macros and micronutrients you need to get in the best shape and health of your life. Your Nutritionist can even help build the perfect smoothie or recipe to hit your goals.
HOW A-LIST MAKES HEALTH EASY
Easy to start
Your A-TEAM concierge helps you get set up from the moment you open the app and is there whenever you need guidance.
Easy to keep going
Your Protocols are simple and clear. With a quick glance, you know what to do next.
Easy to improve
Your A-TEAM Trainer, Doc, and Nutritionist adapt with you over time—helping you with what you need, when you need it.
Health Buddies – pair with your faves and care for each other
Guardian – your concierge is now Guardian, with a refreshed onboarding experience
Bug fixes and improvements
The developer, Immortal Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Immortal Company
- Size
- 150.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © Immortal Company, Inc.