Ground- 40Hz Brain Regulation

Stop Overthinking

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Ground - Stop Overthinking with Science Ground is a neuroscience-based mental health app that uses Apple Watch real-time monitoring and AI algorithms to help you identify and regulate overthinking patterns. Scientific Intervention - 40Hz Gamma Wave Technology • Audio intervention based on MIT laboratory research • Rapidly regulate brain states through specific frequency audio • Multiple methods: breathing exercises, mindfulness meditation, grounding techniques Personalized Learning • Continuously learn your physiological baseline • Provide increasingly accurate personalized recommendations • Record intervention effectiveness, continuously optimize algorithms Based on Scientific Research Overthinking stems from excessive activation of the brain's Default Mode Network (DMN). Ground uses multi-dimensional approaches, combining HRV detection, 40Hz gamma wave regulation, and psychological techniques to help you regain inner peace. Key Features • Requires Apple Watch • All data stored locally, privacy protected • Do Not Disturb scheduling • Real-time effectiveness feedback • Continuously optimized intelligent algorithms Let science help you stop overthinking. Regain inner peace with Ground.

Ratings & Reviews

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- Fixed issue where analytics always showed 0 interventions - Fixed duration units not translating properly

Version 1.1.1

The developer, 海 黄, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • 海 黄
    Size
    • 1.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    4+
    Copyright
    • © 黄海
  • Privacy Policy

    • More by 海 黄