Throw it: Clear Your Mind

Find calm for your busy mind.

Only for iPhone

Free · Designed for iPhone

iPhone

Feeling anxious? Try our new guided breathing exercise for instant calm. Your mind will thank you! Feeling overwhelmed? Stuck in a loop of anxious thoughts and stress? Throw it is your personal sanctuary for mental clarity. It's more than a journal; it's an interactive experience designed to help you visualize your worries, take control, and actively release them in a deeply satisfying way. HOW IT WORKS: 1. WRITE IT: Externalize what's on your mind. Type any thought, worry, or stressor into our simple, distraction-free interface. 2. SEE IT: Watch your thought instantly transform into a physical bubble in a calming, physics-based world. Your abstract anxiety is now a tangible object. 3. THROW IT: This is the magic. Drag, fling, and hurl the thought bubble off your screen. With satisfying haptic feedback and beautiful particle effects, you can feel the weight lifting as you let each thought go. FIND YOUR CALM: After you've cleared your mind, Throw it invites you to deepen your newfound peace with a guided BREATHING EXERCISE. It’s the perfect way to solidify your calm and reset your focus. FEATURES: - A unique and satisfying physics engine to interact with your thoughts. - A minimalist, beautiful design to help you focus without distraction. - Smartly integrated guided breathing exercises for deeper relaxation. - Haptic feedback that makes the feeling of release tangible. - A perfect tool for anxiety relief, stress management, and finding mindfulness in your day. Stop overthinking and start releasing. Download Throw it today and give your mind the space it deserves.

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The developer, Ahmet Yilmaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Ahmet Yilmaz
    • Size
      • 31.3 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 12.0 or later.
      • iPhone
        Requires iOS 12.0 or later.
      • iPod touch
        Requires iOS 12.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • ©2025 Modulx