Rooted Coaching
take control of your health
Free · Designed for iPad
Rooted Coaching is your all-in-one fitness, nutrition, and lifestyle coaching app, designed to guide you through sustainable transformation with expert support and proven systems.
Built for clients and members of the Rooted Coaching community, this app brings coaching, communication, and accountability into one simple, powerful platform—so you can stay consistent and focused no matter what your schedule looks like.
Whether your goal is fat loss, muscle gain, improved strength, hormone balance, or simply feeling better in your body, Rooted Coaching provides the structure and daily support to help you succeed long term.
WHO THE APP IS FOR
This app is designed for Rooted Coaching clients who are working 1:1 or in a group setting with our team of certified health and fitness coaches. It supports a wide range of goals and needs, including:
• Nutrition coaching and macro tracking
• Strength and conditioning programming
• Period recovery and hormone health
• Pre- and postnatal health
• Lifestyle and stress management
• Habit and behavior change support
KEY FEATURES
• Customized training programs delivered directly to your calendar
• Personalized macro and nutrition targets, with integrated food logging
• Daily habit tracking and check-ins to support accountability
• In-app messenger to communicate directly with your coach
• Progress tracking with photos, measurements, and performance data
• Community groups for support, education, and motivation
• Weekly check-in forms to review goals, feedback, and coaching strategy
• Sync with the Apple Health app to update your metrics instantly
Rooted Coaching is not just about workouts and macros—it’s about building habits and creating a healthier, stronger version of yourself that lasts well beyond any short-term plan. The app serves as your daily home base, keeping everything you need for success in one place.
If you’re a Rooted Coaching client, this is where your coaching experience comes to life.
Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. National Heart, Lung, and Blood Institute (NHLBI)
Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness.
https://www.nhlbi.nih.gov
2. Healthy Eating by NHLBI
Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.
https://healthyeating.nhlbi.nih.gov/
3. USDA FoodData Central
A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices.
https://fdc.nal.usda.gov/
Ratings & Reviews
Fixes and improvements.
The developer, Rooted Coaching, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rooted Coaching, LLC
- Size
- 382.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and French
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- Copyright
- © Everfit Technologies 2025