Phoneless: Screen Time Control
Lock, Limit & Block Apps
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Walk more, scroll less.
Phoneless turns your daily steps into the time you’re allowed in distracting apps.
How it works
- Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat).
- Set your daily step goal.
- Phoneless converts your steps into minutes you can spend in those apps.
Run out of minutes? Time to move.
This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates.
Terms of Use: https://glowupllc.com/#phoneless-tos
Privacy Policy: https://glowupllc.com/#phoneless-pp
Ratings & Reviews
Improvements and bug fixes
The developer, Glow Up, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Glow Up LLC
- Size
- 47.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual access $39.99
- Annual $69.99
- Monthly Subscription $12.99
- Annual subscription $29.99
- Monthly $17.99
- Copyright
- © 2025 Glow Up, LLC