Unstress: AI Journal & Diary
Stress, Anxiety & Reflection
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A daily journal that helps you understand your stress.
Unstress is a simple daily journaling app where you write about your thoughts, emotions, and everyday experiences. What makes it different is an AI-powered stress assistant chatbot that offers personalized guidance, helps you reflect on what you write, and supports you in understanding your stress patterns over time.
The more you write, the better the assistant understands you — providing thoughtful responses, emotional clarity, and gentle support tailored to your experiences.
It also helps you notice stress- and anxiety-related thought and emotion patterns through daily reflection.
This isn’t about quick relaxation. It’s about understanding stress through daily writing.
What You Can Do with Unstress
• Keep a daily personal journal
• Track stress levels from 1–5
• Capture thoughts, emotions, and daily experiences
• Reflect with a personalized AI-powered stress assistant
• Discover stress and anxiety triggers and patterns
Why Unstress
Most journals help you write.
Unstress helps you understand.
By combining daily journaling with a personalized, conversation-based AI stress assistant, Unstress turns writing into a tool for long-term stress awareness.
Unstress – Write your day. Understand your patterns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Chatbot improved for better conversation.
The developer, MEHMET ARIKAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MEHMET ARIKAN
- Size
- 66.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- 3 Month Premium $19.99
- Monthly Premium $8.99
- Weekly Premium $3.99
- Ömür Boyu Premium Erişim $0.99
- Copyright
- © 2025 UNSTRESS