My ADHD Pal

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

My ADHD Pal - Focus & Productivity Companion Transform your daily challenges into organised success with My ADHD Pal, the comprehensive app designed specifically for individuals with ADHD. Take control of your focus, build lasting habits, and achieve your goals with scientifically-backed tools and personalised insights. KEY FEATURES Focus Timer & Productivity Customisable Pomodoro timer with focus, break, and long break sessions Track your focus sessions and build concentration streaks Pause and resume functionality for flexible work patterns Visual progress tracking to celebrate your achievements Task & Habit Management Intuitive task creation with priority levels and due dates Smart habit tracking with streak counters and progress visualization Complete tasks and habits with satisfying progress indicators Organised dashboard view of all your daily activities ADHD Assessment Tools Evidence-based ADHD assessments to track your symptoms Monitor progress over time with detailed history Visual severity indicators and personalised recommendations Compare assessments to understand your patterns Journaling & Reflection Guided journal prompts tailored for ADHD experiences Track mood, energy, and focus levels daily Reflection tools for habit completion and goal achievement Trigger logging to identify patterns and improvements Smart Analytics Comprehensive progress tracking across all activities Visual charts showing your improvement over time Focus session analytics and productivity insights Habit completion rates and streak analysis Personalised Experience Customisable timer durations to match your attention span Accessibility features including font size and contrast options Notification preferences for reminders and encouragement Clean, distraction-free interface designed for ADHD minds WHY CHOOSE MY ADHD PAL? Built by understanding the unique challenges of ADHD, this app doesn't just manage tasks—it empowers you to understand your patterns, celebrate your wins, and build sustainable routines that work with your brain, not against it. Premium Features Available: Unlimited tasks and habits Advanced analytics with extended history Custom timer settings Data export capabilities Priority support FREE TRIAL Start with a 14-day free trial to explore all premium features. PRIVACY FIRST Your personal data stays secure with industry-standard encryption. All assessments and journal entries are private and stored safely in your personal account. START YOUR JOURNEY TODAY Whether you're newly diagnosed, looking for better organisation tools, or want to optimise your existing strategies, My ADHD Pal provides the structure and support you need to thrive. Download now and discover how the right tools can transform your relationship with productivity, focus, and daily life management. **IMPORTANT MEDICAL INFORMATION:** This app is for informational purposes only and is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider before making any medical decisions. The assessment tools are based on the World Health Organisation (WHO) ASRS-v1.1 scale and should be used as part of a comprehensive evaluation process with healthcare professionals. Terms of Service - https://darylbleach.github.io/adhdpal/terms-of-service.html

Ratings & Reviews

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minor bug fixes

Version 1.0.5

The developer, Daryl Bleach, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Daryl Bleach
    Size
    • 42.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2025 Daryl Bleach
  • Privacy Policy

    • More by Daryl Bleach

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