Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free · In‑App Purchases
Guided kegel training exercises for better control & endurance. Strengthen pelvic floor muscle in just 10 mins a day and advice for men's health, confidence and wellness
The foundation of lifelong men’s health starts with the ultimate Kegel Prime app – guided pelvic floor strengthening. Strong inside, confident outside.
No matter what age you are, healthy pelvic floor muscles are essential: they form a hammock or sling for your organs, enhance blood flow, and support men's health in all areas. A weak pelvic area can lead to problems in controlling the bladder or bowels, or other common issues that affect confidence. You can prevent that by strengthening the pelvic region through Kegel exercises.
Kegel Prime is an exclusive men’s health app designed to help men enhance their pelvic floor, improve stamina, core strength and uplift mental wellbeing through guided Kegel-exercise training with immersive features for all levels.
I. Personalised Guided Kegel Training
Whether you’re new to Kegels or looking to refine your technique, Kegel Prime evolves with your progress, offering adjustable difficulty levels and precision guidance based on initial assessment. Train with step-by-step videos and perfect your technique using real-time feedback, ensuring every rep is effective.
Explore a range of targeted Kegel exercise variations combined with breathing techniques: Long Holds, Quick Flicks, Elevator Kegels, Reverse Kegels, Kegel Pulses.
Each technique is crafted to help you gain control, endurance and responsiveness in your pelvic-floor muscles. Choose the programme that suits your needs, learn from leading men’s-health experts, and grow in all aspects of your life. With only 10 minutes per day, you can expect results within a few weeks to a few months.
II. Stay Inspired with Progress Tracking
To sustain the benefits of Kegels, track and integrate these exercises into your daily routine. Use the progress-tracking dashboard to monitor your journey and training milestones. Log daily metrics to understand the connection between your lifestyle and pelvic health: water intake, sleep quality, nutrition habits. Our intelligent AI-analysis engine uses your training and health data to generate personalised insights and suggestions, helping you optimise results based on your habits.
III. Motivation Tips & Story Unlock System
After each training session, unlock a piece of a story, extra health-content or complementary workout like core workout, gain strength or build other muscles.
We understand how personal this journey is. That’s why Kegel Prime is built with privacy at its core:
- Phone-Free Mode: enable vibration and audio cues or switch to smartwatch integration for on-the-go training
- Discreet Appearance
- Your data is secure
Get ready to strengthen pelvic-floor muscles and command your wellness. Download Kegel Prime and start your daily training for decades of vitality.
- Monthly subscription: US $19.99
- Annual subscription: US $99.99
Information about auto-renewal of subscription:
Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged for renewal within 24 hours prior to the end of the current period.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings.
Privacy Policy: https://kainsuite.com/privacy-policy/
Terms of Use: https://kainsuite.com/terms-conditions/
Disclaimer: All of the content presented in the application is for informational purposes only. Be sure to consult your doctor.
Update Kegel exercises
The developer, Kain Suite Pte. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KAIN SUITE PTE. LTD.
- Size
- 194.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegel For Men's Health Pro $99.99
- Kegel For Men's Health Pro $19.99
- Kegel For Men's Health Pro $59.99
- Copyright
- © Kain Suite