Workouts for moms who have 10 minutes, not an hour. So you finally stay consistent.
No planning. No scrolling. No deciding what to do.
5 min. 20 min. 45 min. Try free for 7 days.
HOW IT WORKS
Open the app. One workout is waiting.
Chosen for the time you have today. No scrolling through dozens of options.
Just press start.
WHAT'S INSIDE
* Workouts from 5-45 minutes
* No gym or equipment needed
* Workouts you can do with kids in the room
* Walks, stretches, a bike ride. It all counts
FOR DAYS THAT DON'T GO AS PLANNED
Your kid woke up early. Your schedule fell apart by 9am. By bedtime, you're too tired to think.
We made this for days like that.
Come back whenever you're ready. No catching up.
MADE FOR MOMS, BY A MOM
Built by a mom of 3, for moms who barely have 10 minutes and are just trying to keep it together.
WHAT MOMS SAY
"I gave up working out a year ago. This app is designed around my week and works so much better for busy working mums." - Terri
"I didn't want to do anything crazy long today. I opened the app and there was a perfect little 20 min workout waiting." - Aida
"These workouts fit into a busy schedule and the fact that it's all arranged for my week takes the stress off." - Paula
START FREE
7 days free. Cancel anytime.
Start today. 10 minutes is all you need.
Need help? We're here - [help@choosingher.com](mailto:help@choosingher.com)
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I honestly love this app. I was on Liv’s older app before so closed it down and it was amazing but this app is CHEF KISSES! Liv took everything that we suggested and turned into this amazing app. You don’t have to feel bad if you can only get in a 10 min walk for the day because that’s still counts!!! I love that I can feel productive no matter how much time I have for a workout and that it shows how consistent I have been. The preloaded workouts are also an amazing and they do an awesome job explaining the moves. Oh and you don’t like a specific workout? Cool, just swap it out for something that works better for you! Download it immediately, you won’t regret it!
Perfect for busy people/moms!
Oliviatezluh
I love Olivia and all of her previous workouts and inspo. This app is amazing and has a great platform for quick “easy” workouts that help keep you accountable and squeeze them in anytime. I do with there was a little bit more features available like food or water tracking instead of the community aspect, but overall the workouts are great and one of my top 2 apps I use!
New and improved!
Bardenb
I’ve followed Olivia for years from instagram, to the release of Lift with Lift and now, to ChoosingHer. If you liked Lift with Liv, you’ll LOVE the new app. It’s built for flexibility in our busy lives while still holding you accountable. There’s also still a wonderful community! I’ve reached fitness levels I wouldn’t have it i hadn’t found Olivia. Thank you, Liv! 🩷
Thoughtful and user friendly!
alexrice10
Everything about this app is so well thought out!! The layout is clean and super easy to navigate. It’s so obvious a lot of care went into this!
Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions.
Version 1.0.17
The developer, Olivia Ostrom Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Olivia Ostrom Fitness Inc.
Size
112.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
