One Good Thing: Affirmations
Daily Affirmations & Journal
Free · In‑App Purchases · Designed for iPad
NEW and Improved One Good Thing!
- Lock Screen widget updated over 1000 affirmations!
- More affirmations!
- More gratitude journal prompts!
How many negative thoughts replay in your mind each day?
One Good Thing helps you reframe your mindset, practice gratitude, and break negative thought loops all in one app.
DAILY AFFIRMATIONS
• Receive uplifting affirmations as notifications every day to start or reset your mindset.
• Browse thousands of affirmations across categories like self-love, stop overthinking, self-confidence, control stress and anxiety, and more.
• Personalize your experience by changing backgrounds to match your mood and style.
CUSTOM AFFIRMATIONS
• Write affirmations that reflect your personal goals and values.
• Schedule notifications with your own custom affirmations.
• Receive custom affirmation notifications throughout the day.
GRATITUDE JOURNAL
Gratitude transforms the way you see your day. With our built-in gratitude journal you can:
• Explore over 1,000 gratitude journal prompts across categories like relationships, growth, health, and daily joys.
• Build a daily habit of reflection and appreciation.
• Create a positive space that’s private, simple, and encouraging.
WHY ONE GOOD THING WORKS
There are many benefits to practicing daily affirmations and gratitude:
• They help increase your awareness of your thoughts and words, making it easier to notice when self-doubt or negativity starts to creep in.
• They define your focus. By directing your energy toward the positive, your goals, your values, and the things you’re grateful for; you create space for growth and abundance.
• They open you up to possibility. Instead of feeling stuck in “impossible,” affirmations and gratitude shift your mindset toward what is truly possible.
OTHER FEATURES YOU’LL LOVE
• Gentle daily reminders to stay consistent.
• A clean, calming interface designed for reflection.
• A personal, private space just for you.
START YOUR JOURNEY
Begin each day with one good thing. Whether it’s a powerful affirmation, a thoughtful journal entry, or a moment of gratitude, this practice helps you create a more positive, grounded life.
SUBSCRIPTION INFORMATION
A One Good Thing subscription is required to use and enjoy full access to features and content. If you choose a One Good Thing subscription, payment will be charged to iTunes Account at confirmation of purchase.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Terms and Conditions: https://mahogany-dibble-0ef.notion.site/Terms-and-Conditions-24702f6c51b0806884bef1ccae86212c?pvs=143
Privacy Policy: https://mahogany-dibble-0ef.notion.site/Privacy-Policy-24702f6c51b080438bbadf507d6821d0?pvs=143
Ratings & Reviews
Improvements & minor bug fixes
The developer, Matthew Heester, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthew Heester
- Size
- 218.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Yearly $34.99
- Premium Yearly $19.99
- Premium Monthly $14.99
- Premium Monthly $9.99
- Premium Yearly $49.99
- Premium Monthly $14.99
- Premium Yearly $34.99
- Premium Monthly $9.99
- Premium Yearly $49.99
- Premium Yearly $19.99
- Copyright
- © Matthew Heester