Breathwork: Paced Breathing

Exercises for Anxiety Relief

Free · In‑App Purchases · Designed for iPad

Breathwork helps you build a calm, focused mind—one breath at a time. Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your daily target (e.g., 1–10 minutes) and let the countdown end your session at the end of the current cycle for a smooth finish. Track your progress in a beautiful monthly diary. Why you’ll love it Proven rhythms, beautifully guided Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, Sleep 4-6-8, and more. Live pacer + big phase cues Clear “Inhale • Hold • Exhale” guidance with fluid animations. Synchronized haptics Feel each phase—subtle, precise feedback that supports focus. Soothing ambient audio Optional nature loops designed to relax (works with the Silent switch). Daily target with smart auto-stop A countdown that completes the current breathing cycle before saving your session. Monthly diary See your mindful minutes at a glance with progress rings; tap a day for details. Personalized goals Pick what matters most—Relax, Stress Relief, or Focus—and we’ll suggest a pattern. Apple Health integration (optional) Save Mindful Minutes to the Health app with your permission. Privacy-first No account required. Your data stays on your device unless you choose to share with Health. How it works Pick your goal and daily target. Tap Start and follow the pacer (audio & haptics optional). When the timer ends, we finish the current cycle, save your session, and show a tidy summary. Breathwork is a well-being tool and not a substitute for medical care. If you have a respiratory or cardiovascular condition, consult a healthcare professional before starting any breathing practice. Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyBody

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

Bugfixes

Version 1.0.3

The developer, Nicola Eusebi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Nicola Eusebi
    • Size
      • 96.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 5 more
      • English, French, German, Italian, Portuguese, Spanish
    • Age Rating
      9+
    • In-App Purchases
      Yes
    • Copyright
      • © Nicola Eusebi
  • Privacy Policy

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