Hygge - Anti Burnout
Get better, day after day
Free · In‑App Purchases · Designed for iPad
Feel better everyday
Hygge — breathe, relax, reconnect.
Hygge is a mindful well-being app designed to help you slow down, reduce stress, and prevent burnout through simple daily practices. Inspired by heart coherence, meditation, relaxation techniques, and personal development, Hygge helps you reconnect with your body, your breath, and your inner balance.
In a fast-paced world filled with pressure, mental overload, and constant stimulation, burnout often develops quietly. Hygge creates a calm space where you can pause, breathe, and reset without guilt, performance pressure, or complex routines. Each interaction is intentionally short, gentle, and accessible, so taking care of your mental well-being fits naturally into your daily life.
Hygge is built around principles that support nervous system regulation, emotional balance, and mindfulness. By practicing heart coherence breathing and short grounding exercises, you can reduce stress, calm your mind, improve focus, and restore a sense of presence.
What you’ll find inside Hygge
Heart Coherence Breathing
Practice guided breathing inspired by heart coherence. Press to inhale, release to exhale. Choose very short breathing sessions for quick relief or longer moments when you need deeper relaxation. Regular heart coherence practice helps manage stress, calm emotional fluctuations, and support mental clarity.
Active Pause
Short grounding activities designed to bring you back to the present moment and interrupt mental rumination. These activities are inspired by meditation, sensory awareness, and relaxation practices. They help you reconnect with your body, your environment, and simple sensations that anchor you in the here and now.
Mood Check-ins and History
Take a moment each day to answer a simple question: how are you feeling today? Log your mood, add a short note, and follow your emotional history over time. This gentle tracking supports self-awareness, emotional regulation, and personal development without judgment.
Thought of the Day
Receive a short, supportive message focused on self-care, motivation, and inner calm. These daily thoughts help set a positive tone and encourage self-kindness and reflection.
How Hygge works
Open the app and choose your intention: relax, breathe, refocus, or simply pause.
Follow a heart coherence breathing session or an Active Pause activity.
Log your mood of the day and observe how your emotional state evolves over time.
Return whenever you need a moment of calm, clarity, or grounding.
Designed for real life
Hygge is made for students, professionals, parents, freelancers, leaders, caregivers, and anyone feeling tired, overwhelmed, or emotionally drained. There are no long programs, no rigid schedules, and no expectations. Just simple, practical tools for relaxation, meditation, stress management, emotional balance, and personal growth.
Hygge supports well-being and personal development but does not provide medical advice and is not a substitute for professional care. If you are experiencing significant stress, anxiety, or burnout symptoms, please seek support from a qualified professional.
Rediscover calm. One breath. One pause. With Hygge.
Apple's standard terms of service apply to all subscriptions available in the app. You can find all the information by following this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
We improved the heart coherence exercises
The developer, ATM GAMING, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ATM GAMING
- Size
- 72.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hygge - Premium $9.99
- Hygge - Premium $2.99
- Hygge - Premium $19.99
- Hygge - Premium $14.99
- Hygge - Premium $9.99
- Copyright
- © ATM GAMING SAS 2026