MenGauge
Track, understand, grow
Free · Designed for iPad. Not verified for macOS.
MenGauge – Track, Understand, Grow
Your mind deserves care. MenGauge is a mental health tracker and self-care app designed to help you reflect, measure, and understand your well-being. Built with science-based self-assessment questionnaires, it gives you a simple, private space to check stress, anxiety, and mood patterns and take small steps toward balance and growth.
Science-backed self-assessments
MenGauge includes widely used screening questionnaires adapted for self-checks:
PHQ-9 (depression screening)
GAD-7 (anxiety screening)
DASS-21 (depression, anxiety, stress)
PSS (perceived stress scale)
BAI (Beck Anxiety Inventory)
AUDIT (alcohol use)
DAST-10 (drug use screening)
MDQ (mood disorder questionnaire)
Track and understand results
Each test provides a clear numerical score with easy interpretation (minimal to severe). You can review guidance tables and track changes over time. MenGauge is intended for awareness and self-reflection and is not a substitute for professional care.
Why choose MenGauge?
Quick, validated self-tests (2–5 minutes)
Track progress over days, weeks, months
Private: results stay on your device
Offline-friendly and lightweight
Simple, accessible interface
Important: MenGauge is a self-help tool, not a medical device. If you have severe symptoms or are in crisis, please contact a healthcare professional or local emergency services.
Download MenGauge to start tracking your mental well-being. Track. Understand. Grow.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
fix bug on iOS below 26
The developer, Quang Huy Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Quang Huy Nguyen
- Size
- 58.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © HugeTree