Nudge: CBT Anxiety Relief
Turn anxiety into action
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Turn Overthinking Into Action
Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career changers, and job seekers navigating major life transitions.
How It Works
• Process worries through guided CBT exercises
• Rate your anxiety before and after (1-10 scale)
• If CBT reduces anxiety significantly → You're done!
• If not → Create short action steps to positvely affect change
• Get smart nudges to stay on track
Proven CBT Techniques
• Catastrophic Thinking Challenge
• 5-4-3-2-1 Grounding Exercise
• Guided Breathing Techniques
• Thought Challenging
• Cognitive Restructuring
Key Features
• Evidence-based CBT approach
• Personalized for your lifestyle (entrepreneur, student, professional)
• Anxiety tracking with visual progress
• Smart behavioral nudging
• Action steps
• Achievement celebrations
• Progress analytics
• Secure & private
Perfect For
• Entrepreneurs launching new ventures
• Students facing academic pressure
• Professionals making career changes
• More to come in the near future
Why Nudge Works
Traditional therapy meets modern productivity. Instead of just managing anxiety, Nudge helps you channel it into meaningful action. Our CBT-first approach ensures you process emotions healthily before creating concrete steps forward.
Your Journey Starts Here
Stop letting worry hold you back. Turn anxiety into your superpower with evidence-based techniques that actually work.
Nudge is not a replacement for professional therapy. If you're experiencing severe mental health issues, please consult a healthcare professional.
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Minor bugfix
The developer, Mark Edmunds, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mark Edmunds
- Size
- 37.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $4.99
- Lifetime $69.99
- Annual $39.99
- Copyright
- © 2025 Mark Edmunds