Herizen
Midlife, Made Personal
Only for iPhone
Free · In‑App Purchases
iPhone
Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife.
Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app.
Inside Herizen, you can:
• Take the Glow Profile quiz to better understand your current phase and personalise your experience
• Track sleep, mood, energy, symptoms and everyday context to spot patterns over time
• Follow gentle breast health check guidance and monthly reminders
• Explore expert-led videos, practical resources and trusted midlife content
• Follow the Glow Programme at your own pace
• Join Glow Crews and connect with women navigating similar experiences
• Read curated midlife news, research and Herizen stories
• Save useful content and return to what matters most to you
Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing.
No pressure. No perfection. No endless searching.
Just one calm place to help you understand your body, feel more informed and decide what support feels right for you.
Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved Live UX, and ability to skip your monthly Brast check reminder
The developer, Herizen LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Herizen LTD
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © Herizen