Rezet: Nervous System Reset
Feel calmer in 3 minutes
Free · In‑App Purchases · Designed for iPad
Meet Rezet — reset your nervous system in minutes.
Rezet helps you shift out of fight-or-flight and into a calmer, more regulated state.
Using somatic practices, polyvagal-informed guidance, and personalized daily check-ins, Rezet supports you in building a regulated, resilient nervous system — one gentle step at a time.
What’s Free in Rezet:
You can begin regulating right away — no purchase or account required.
• Daily grounding practices
• Intro somatic tools
• HRV-informed “stress pattern” insights
• Breathwork exercises
Premium Features (Requires Subscription)
Upgrade to Rezet Premium with an in-app subscription to unlock:
• Personalized somatic plans (subscription required)
• Unlimited AI guidance (subscription required)
• Advanced nervous system analytics (subscription required)
• Full library of somatic & polyvagal tools (subscription required)
• Progress tracking and deeper insights (subscription required)
Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled.
What you can do with Rezet:
• Reset your stress response
• Learn simple, science-backed practices that bring your body back to safety and calm.
• Get personalized somatic guidance
• Receive recommendations based on your energy, symptoms, emotions, and daily state. (Premium available)
• Track your nervous system patterns
• Understand what helps you regulate — and what keeps you in survival mode.
• Build a daily practice that sticks
• Short, guided prompts help you practice calm even on the busiest days.
• Learn polyvagal & somatic tools
• Discover body-based techniques for grounding, co-regulation, and safety.
Perfect for you if you struggle with:
• chronic stress
• emotional overwhelm
• shutdown / freeze
• anxiety or hypervigilance
• burnout
• feeling “stuck” in survival mode
• difficulty connecting or feeling safe
Your nervous system can learn to feel calm again.
Rezet gives you gentle, consistent tools to support your healing — not by pushing harder, but by helping your body feel safe enough to soften.
Feel safe.
Feel calm.
Feel like yourself again.
Start your reset today.
Terms: https://rezet.app/termsandconditions
What's New in Rezet
Choose your pace. Practices now come in multiple lengths — start with a quick 1-minute reset or go deeper with a 3 or 5-minute session. Pick what fits your moment, right before you begin.
Audio keeps playing. Your practice won't stop when your screen locks. Put your phone down, close your eyes, and just breathe.
Better recommendations. The home grid now matches each state more precisely to the right practice — so whether you're anxious, numb, or just wired, you're getting something that actually fits.
Reflect after every practice. A short post-practice check-in now follows sessions started from the home screen, helping you notice what shifted.
Refinements. Dark mode polish across the somatic grid, smoother transitions, and general tidying under the hood.
The developer, Arun Nijhawan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arun Nijhawan
- Size
- 33.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $11.99
- Yearly Subscription $89.99
- Quarterly Subscription $29.99
- Copyright
- Copyright © 2025 Dr. Adrian Vale. All rights reserved.